@coach.bluee: The reps that counts the most are the ones that you push past failure… These reps will promote the most muscle fiber tears therefore the most growth! . Once it starts hurting, start counting those reps. Then the goal is to next time do more than you did last time. 👊🏽 . #m#musclegrowthb#buildmusclep#pushpastyourlimitsf#failurep#pushpastthepainp#painistemporaryb#bodybuildingtipsworkoutmotivation