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serena | home and mom life
serena | home and mom life
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Friday 28 October 2022 00:36:10 GMT
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sweetestheart
Sweetestheart :
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2022-11-22 04:12:19
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Nello Supercalm has become my secret weapon for the days when my mind just won’t slow down. It’s designed with adaptogens, magnesium, and calming botanicals that actually help you relax without making you tired. I drink it when I’m feeling overwhelmed or before bed, and it genuinely helps me unwind while still feeling focused and clear. The flavor is light and refreshing, not too sweet, and it’s honestly become part of my nightly routine. If you’ve been looking for something that helps you calm down, reset, and actually feel like yourself again, Nello Supercalm is that drink! #nellosupercalm #relaxing #calming #bettersleep #bedtimeroutine
Nello Supercalm has become my secret weapon for the days when my mind just won’t slow down. It’s designed with adaptogens, magnesium, and calming botanicals that actually help you relax without making you tired. I drink it when I’m feeling overwhelmed or before bed, and it genuinely helps me unwind while still feeling focused and clear. The flavor is light and refreshing, not too sweet, and it’s honestly become part of my nightly routine. If you’ve been looking for something that helps you calm down, reset, and actually feel like yourself again, Nello Supercalm is that drink! #nellosupercalm #relaxing #calming #bettersleep #bedtimeroutine
El viernes se cierra la gira de Yung Beef de “El Día De La Bestia”, y con el vendran varios conciertos, djsets e invitados. Y revisandolos uno a uno me parecio raro que todos tuvieran una colabo con él menos uno, sinedo esta Metrika, pero parece que eso se resolverá el 3/10 con em tema que van a sacar. ¿Te esperabas esta colabo? ¿Cuales crees que cantaran de las que he mencionado en em vídeo? #ElNine #yungbeef #metrika #stickyma #omarmontes
El viernes se cierra la gira de Yung Beef de “El Día De La Bestia”, y con el vendran varios conciertos, djsets e invitados. Y revisandolos uno a uno me parecio raro que todos tuvieran una colabo con él menos uno, sinedo esta Metrika, pero parece que eso se resolverá el 3/10 con em tema que van a sacar. ¿Te esperabas esta colabo? ¿Cuales crees que cantaran de las que he mencionado en em vídeo? #ElNine #yungbeef #metrika #stickyma #omarmontes
Chest + Triceps Circuit 💥 1️⃣ Dumbbell Push-Ups – Keep elbows tucked, engage core, and control the descent. 2️⃣ Dumbbell Dips – Shoulders stay down and back, focus on a full tricep contraction. 3️⃣ Skull Crusher → Chest Press – Isolate the tris first, then drive through the chest for power. 4️⃣ Plate Push – Explosive finisher to fire up the pecs and shoulders. ✅ 4 sets | 12 reps | Controlled tempo on every movement.
Chest + Triceps Circuit 💥 1️⃣ Dumbbell Push-Ups – Keep elbows tucked, engage core, and control the descent. 2️⃣ Dumbbell Dips – Shoulders stay down and back, focus on a full tricep contraction. 3️⃣ Skull Crusher → Chest Press – Isolate the tris first, then drive through the chest for power. 4️⃣ Plate Push – Explosive finisher to fire up the pecs and shoulders. ✅ 4 sets | 12 reps | Controlled tempo on every movement.


اللهم انت ارحم الراحمين بك نستعين وبك نلوذ من الهموم انت المستعان في شدد والكربات سبحانك اللهم عما يمكرون 🚶‍♂️🕋 #ربنا_لاتحملنا_ما_لا_طاقة_لنا_به #محمد_صديق_المنشاوي #بسم_الله_الرحمن_الرحيم #قرأن_كريم #fypシ゚viral #لااله_الا_انت_سبحانك_اني_كنت_من_ظالمين #الابذكر_الله_تطمئن_القلوب_أذكرو_الله #اذكار_الصباح #عبد_الباسط_عبد_الصمد #انا_لله_و_انا_اليه_راجعون #استغفرالله_العظيم_واتوب_اليه
اللهم انت ارحم الراحمين بك نستعين وبك نلوذ من الهموم انت المستعان في شدد والكربات سبحانك اللهم عما يمكرون 🚶‍♂️🕋 #ربنا_لاتحملنا_ما_لا_طاقة_لنا_به #محمد_صديق_المنشاوي #بسم_الله_الرحمن_الرحيم #قرأن_كريم #fypシ゚viral #لااله_الا_انت_سبحانك_اني_كنت_من_ظالمين #الابذكر_الله_تطمئن_القلوب_أذكرو_الله #اذكار_الصباح #عبد_الباسط_عبد_الصمد #انا_لله_و_انا_اليه_راجعون #استغفرالله_العظيم_واتوب_اليه
sợ mấy cái s7 quá cơ lần sau gặp gáy mạnh vào và lấy top 1 nhé 🤣🤣🤣 hình như gặp 2 lần gãy cả 2 thì phải đúng là hữu duyên lắm mới gặp #TikTokAwardsVN #xh #freefire #xhtiktok #xhuongtiktok @TDFF丶Mì ahihi
sợ mấy cái s7 quá cơ lần sau gặp gáy mạnh vào và lấy top 1 nhé 🤣🤣🤣 hình như gặp 2 lần gãy cả 2 thì phải đúng là hữu duyên lắm mới gặp #TikTokAwardsVN #xh #freefire #xhtiktok #xhuongtiktok @TDFF丶Mì ahihi

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