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@virgosfreckles: #HALLOWEEN @izabelordaz @thenessanetwork

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giselle
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Saturday 29 October 2022 08:53:18 GMT
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2025-06-09 17:28:44
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Lats Biased Lat Pullover Tips: 1. Pulley height: Set the pulley at head level to optimize the movement’s range and effectiveness. 2. Arm positioning: Slightly externally rotate the arms to enhance lat engagement and promote a natural range of motion. 3. Shoulder position: Keep shoulders down to further activate the lats and prevent unnecessary tension in the neck and traps. 4. Chest elevation: Maintain an upright chest position to support proper posture and alignment throughout the exercise. 5. Pulling motion: Pull the weight towards your legs, focusing on engaging the lats while controlling the movement. 6. Release point: Release the weight at eye level to maintain tension on the lats and ensure a full range of motion. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
Lats Biased Lat Pullover Tips: 1. Pulley height: Set the pulley at head level to optimize the movement’s range and effectiveness. 2. Arm positioning: Slightly externally rotate the arms to enhance lat engagement and promote a natural range of motion. 3. Shoulder position: Keep shoulders down to further activate the lats and prevent unnecessary tension in the neck and traps. 4. Chest elevation: Maintain an upright chest position to support proper posture and alignment throughout the exercise. 5. Pulling motion: Pull the weight towards your legs, focusing on engaging the lats while controlling the movement. 6. Release point: Release the weight at eye level to maintain tension on the lats and ensure a full range of motion. #back #backworkout #upperbody #workouttips #gymtipsforbeginners #gymtips #gymrat #gymgirl #fyp #gymmotivation
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ٍسُورة التغابن 🤎☁️؛#quran #اكتب_شي_توجر_عليه #قران #اجر_لي_ولكم #تلاوة_خاشعة #مُصحفك☁️


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