@drbarbarasturm: DAYLIGHT SAVINGS ⏰ 5 SELF-CARE IDEAS FOR YOUR EXTRA HOUR OF DAYLIGHT ⬇️ 🚶‍♀️Go for a walk or try a new exercise — it’s the best way to kickstart a new anti-inflammatory lifestyle approach 🍎 Try a new anti-inflammatory recipe — visit our blog ‘Doctor’s Notes’ for inspiration 🧖‍♀️ Treat yourself to a full body skincare routine — as the season’s change so does our skin. Time to go through your skincare and look for more lipid-rich formulations 🌟 Find a moment of relaxation with Dr. Sturm’s FACE MASK 💤 Get an extra hour of sleep — an essential part of the anti-inflammatory lifestyle, it’s key to establish a consistent sleeping pattern Tell us how you’re making the most of your extra hour in the comments below! #DrBarbaraSturm #DaylightSavings #SelfcareRoutine #AntiInflammatoryLifestyle

Dr Barbara Sturm

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Region: GB

Monday 31 October 2022 11:30:43 GMT