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Thursday 03 November 2022 11:24:00 GMT

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Creamy Garlic Chicken Mac & Cheese! Delicious, cheesy, lower in calories and PACKED with protein! Make it in under 25 minutes!👇🏼 - Pasta: • 170g pasta • Water (to boil pasta) • Salt - Chicken: • 400g chicken breast, chopped • 2 tsp olive oil • 1 tsp salt, pepper, garlic powder, onion powder, oregano - Creamy Garlic Sauce: • 1 tsp butter • 1 tsp any flour (I use oat flour) • 1 tbsp minced garlic • 1 & 1/2 cup any milk (I use 1% skim for low calorie) • 1/4 cup light cream cheese (I use 95% light) • 1/3 cup light mozzarella • 1/4 tsp salt - Notes: • you can save 1/3 cup of pasta water when making pasta and add it to your sauce as well. • I like to top it off with cilantro and chili flakes for an extra punch of flavour but that is optional. • cook the minced garlic at low heat so it does not burn. • bring the sauce to a boil, then cook at low heat until it lightly thickens • double this recipe to make 6 servings for the entire week! - Servings: • approx. 3 - Calories/Macros (per serving): • approx 479 calories • 48g protein • 48g carbs • 11.5g fat - Numbers may slightly vary depending on the brands and ingredients you use - - #Recipe #food #cooking #homecooking #healthy #healthyrecipes #macandcheese #chicken #garlic #healthyfood #protein #mealprep #lunch #dinner #DinnerIdeas #FitnessLifestyle

Creamy Garlic Chicken Mac & Cheese! Delicious, cheesy, lower in calories and PACKED with protein! Make it in under 25 minutes!👇🏼 - Pasta: • 170g pasta • Water (to boil pasta) • Salt - Chicken: • 400g chicken breast, chopped • 2 tsp olive oil • 1 tsp salt, pepper, garlic powder, onion powder, oregano - Creamy Garlic Sauce: • 1 tsp butter • 1 tsp any flour (I use oat flour) • 1 tbsp minced garlic • 1 & 1/2 cup any milk (I use 1% skim for low calorie) • 1/4 cup light cream cheese (I use 95% light) • 1/3 cup light mozzarella • 1/4 tsp salt - Notes: • you can save 1/3 cup of pasta water when making pasta and add it to your sauce as well. • I like to top it off with cilantro and chili flakes for an extra punch of flavour but that is optional. • cook the minced garlic at low heat so it does not burn. • bring the sauce to a boil, then cook at low heat until it lightly thickens • double this recipe to make 6 servings for the entire week! - Servings: • approx. 3 - Calories/Macros (per serving): • approx 479 calories • 48g protein • 48g carbs • 11.5g fat - Numbers may slightly vary depending on the brands and ingredients you use - - #Recipe #food #cooking #homecooking #healthy #healthyrecipes #macandcheese #chicken #garlic #healthyfood #protein #mealprep #lunch #dinner #DinnerIdeas #FitnessLifestyle

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