@darynapopach: should i do a full makeup tutorial?(: #fyp #viral #us #music

dar ☆

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Region: US

Friday 04 November 2022 04:02:58 GMT

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Comments

Madda :

Me: never cutting the lash not realizing u needed to size them

2022-11-11 01:30:29

15

𓆩♡𓆪 :

I’m sad because I’ve become allergic to every lash glue and had to stop wearing lashes 😭

2022-11-11 01:05:40

8

loveoverlustxx :

WHERE DID YOU GET THEM

2022-11-04 14:21:21

4

lilydafortnitegod :

where are you from?

2022-11-11 01:09:44

4

༺🤭༻ :

I have the same shirt:D

2022-11-11 01:15:37

3

mal !! :

HI DAR !!

2022-11-04 04:56:18

2

Kyndal 🥳💋🤞 :

I love all ur vids luv 🥰🥰🥰

2022-11-11 01:05:36

2

Jahmiah🫂💕 :

Early plz say hi:)

2022-11-04 04:20:24

1

julia.bhg.11 :

the lash glue 💀

2022-11-04 04:27:05

1

Mel :

WHAT LASHESS??!!!

2022-11-04 06:22:19

1

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Training legs at home without traditional weights like dumbbells or barbells requires leveraging bodyweight exercises and creative resistance techniques. You can increase intensity through unilateral movements, tempo manipulation, and household items for added resistance. Here’s how to effectively train your legs at home: 1. Bulgarian Split Squats: Use a chair or elevated surface to support your rear foot and perform slow, controlled split squats. Aim for 3–4 sets of 10–15 reps per leg, focusing on the quads and glutes. 2. Pistol Squats: Perform single-leg squats to target the quads, glutes, and hamstrings. If these are too challenging, use a chair or wall for support and progress over time. 3. Step-Ups: Find a sturdy surface like stairs or a low bench. Perform step-ups for 3–4 sets of 12 reps per leg. Adding a controlled descent (eccentric phase) will enhance intensity. 4. Romanian Deadlifts with Household Items: Use a loaded backpack, water jugs, or other household objects. Perform a hip-hinging motion to target the hamstrings and glutes. Do 3–4 sets of 10–12 reps. 5. Wall Sits: Hold a squat position against a wall for 30–60 seconds. This isometric exercise is excellent for quads and endurance. Repeat for 3–4 sets. 6. Jump Squats or Box Jumps: Perform explosive jump squats or use a safe surface for box jumps to build power and engage fast-twitch muscle fibers. Do 3–4 sets of 8–12 reps. 7. Glute Bridges and Hip Thrusts: Lie on the floor and lift your hips toward the ceiling, squeezing your glutes at the top. Perform 3–4 sets of 12–15 reps. Single-leg glute bridges add intensity. 8. Calf Raises: Perform standing calf raises for 3–4 sets of 20–25 reps. Use stairs or a ledge to increase range of motion. To progress, focus on tempo control (slow eccentric movements), add pauses, or increase reps and sets. Using items like backpacks, water bottles, or resistance bands (if available) can further enhance your workout and simulate added weight. Cr @helena #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake

Training legs at home without traditional weights like dumbbells or barbells requires leveraging bodyweight exercises and creative resistance techniques. You can increase intensity through unilateral movements, tempo manipulation, and household items for added resistance. Here’s how to effectively train your legs at home: 1. Bulgarian Split Squats: Use a chair or elevated surface to support your rear foot and perform slow, controlled split squats. Aim for 3–4 sets of 10–15 reps per leg, focusing on the quads and glutes. 2. Pistol Squats: Perform single-leg squats to target the quads, glutes, and hamstrings. If these are too challenging, use a chair or wall for support and progress over time. 3. Step-Ups: Find a sturdy surface like stairs or a low bench. Perform step-ups for 3–4 sets of 12 reps per leg. Adding a controlled descent (eccentric phase) will enhance intensity. 4. Romanian Deadlifts with Household Items: Use a loaded backpack, water jugs, or other household objects. Perform a hip-hinging motion to target the hamstrings and glutes. Do 3–4 sets of 10–12 reps. 5. Wall Sits: Hold a squat position against a wall for 30–60 seconds. This isometric exercise is excellent for quads and endurance. Repeat for 3–4 sets. 6. Jump Squats or Box Jumps: Perform explosive jump squats or use a safe surface for box jumps to build power and engage fast-twitch muscle fibers. Do 3–4 sets of 8–12 reps. 7. Glute Bridges and Hip Thrusts: Lie on the floor and lift your hips toward the ceiling, squeezing your glutes at the top. Perform 3–4 sets of 12–15 reps. Single-leg glute bridges add intensity. 8. Calf Raises: Perform standing calf raises for 3–4 sets of 20–25 reps. Use stairs or a ledge to increase range of motion. To progress, focus on tempo control (slow eccentric movements), add pauses, or increase reps and sets. Using items like backpacks, water bottles, or resistance bands (if available) can further enhance your workout and simulate added weight. Cr @helena #Fitness #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymtrainer #gymrat #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl #cake

For legal reasons this is satire #therapy #comedy #psychiatry

For legal reasons this is satire #therapy #comedy #psychiatry

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