@coacheugeneteo: Cardio before weights. Machines over free weights. Isolation before compounds. Madness. #workoutroutine #strengthcoach #gymhumor #gymadvice #fitnesstiktok #fyp

Eugene Teo
Eugene Teo
Open In TikTok:
Region: AU
Sunday 06 November 2022 20:57:17 GMT
394573
49333
146
87

Music

Download

Comments

justinh863
Justin hayes :
It’s wrong, but it’s not wrong😭
2022-11-06 22:06:58
295
kyle_straumann
Kyle :
I finish my leg day with triceps cause I simply dont have enough time on my shoulder and arm day
2022-11-06 21:08:06
0
susannembryhni
Susanne🐐 :
You missed the opportunity to squat in crocs😂 but great video!
2022-11-06 21:31:58
35
_________louis_________
Louis S :
Bro ur right hand on the last exercise💀
2022-11-06 21:08:08
225
jenkyzzz
jenkyzzz :
wym, pendulum squats are best exercise for legs there is
2022-11-06 22:10:01
216
anorexicameer
Ameer :
When should I do cardio then
2022-11-07 05:25:39
0
mr_erikson0704
Erik Stobbelaar :
This video is soooo true!!!
2022-11-06 22:04:34
0
chorizoavocado
Señor :
Hey man what exercises can I do to improve hip mobility, would really appreciate if u replied!:)
2022-11-06 21:33:38
130
ilikebajabugs
Creyes :
do we do cardio after
2022-11-06 22:39:01
0
doyersdude
Yee :
Is that last one good for hip mobility?
2022-11-06 21:27:36
2
okaa862
Y.ad :
So this wasn’t a bad workout????
2022-11-06 21:08:13
53
67.podcast
6’7 podcast :
Why would using a machine for squatting be wrong?
2022-11-06 21:07:48
3
bitesizefitness
BiteSizeFitness :
Your goals determine your training style.
2022-11-06 21:46:05
19
nyofer
nyofer :
I wish my wood was that wood bro
2022-11-06 21:36:19
1
w3ird_kid
Alix :
Having crocs is another one rule broken
2022-11-06 21:13:27
0
junesungy
Junesung :
What’s wrong with using a machine first, I use the leg press machine first then do other
2022-11-08 01:21:18
0
ivanzheng21
ivanzheng21 :
😁
2025-05-11 20:46:38
0
cool_bean47
cool_bean :
My new gym doesn't have a hack squat or pendulum squat, only leg press and v-squat but I don't like them. Is Smith machine squat a good replacement?
2022-11-06 21:33:42
12
trevor.mcgowann
Trevor :
love your stuff man. showing that it’s okay to have multiple goals you want to achieve at once
2022-11-06 21:51:53
4
yassin.abbas
Yassin.abbas :
Do you think training the triceps overhead only will be enough for it to grow fully, I have some problems executing pushdown variations
2022-11-06 21:02:10
2
mreal__
Mreal_ :
Theres nothing wrong doing seated leg curls before squat variation
2022-11-06 21:58:23
2
joshuaschultz8
Joshua Schultz :
I want your pendulum squat machine!
2022-11-07 03:44:14
1
peter_schmeter_maschine
Herr Remoulados :
@MTMT Gym
2022-11-06 21:19:23
1
oscarmrosek
Oscar Mrosek :
@James Bota
2022-11-07 15:40:55
1
danewh
Lebron James :
Gym bros finna be mad whenever they see someone that doesn’t train like a straight bodybuilder
2022-11-07 04:12:57
0
19deeznutz
hmm :
isolation before compounds is actually a pretty good technique: pre exhaustion. seen a lotta gains since doing lateral raises b4 shoulder press
2022-11-07 11:07:01
0
daddybutch
DH :
Just checking you're still alive?
2022-11-06 21:18:50
0
mfoka_shamase0
Nqobani Mkhwanazi :
I know this sounds gay but Chinese people have the best bulk muscles 😂😂
2022-11-06 21:14:19
0
tal_tsiporkin
Tal Tsiporkin :
Bro your legs are godly
2022-11-06 22:13:20
0
ethanscrutton
ethanscrutton :
easiest follower you ever got
2022-11-06 22:34:43
0
sah1rrrr
sah1rrrr :
what’s wrong w squatting on machines
2022-11-06 22:39:26
0
jacob.1807
jacob.1807 :
arms on leg day is the right way to do it
2022-11-07 00:02:48
0
jack_ohearn9
jack_ohearn9 :
Is the machine being worse than free weights a joke or actually better
2022-11-07 00:26:27
0
connorspurling0
connor spurling :
Ankle mobility is crazy
2022-11-07 00:55:24
0
elididdle
elididdle :
fantastic video not overreacting to "optimal" culture and presenting information thoughtfully with nuance love it
2022-11-07 01:15:52
0
piouryyt
Pioury :
those legs tho🔥🔥
2022-11-07 01:58:53
0
itzyo5
:) :
I found that starting my leg days with leg curls actually my squat more stable and i can go deeper in the squat without my knees hurting
2022-11-07 02:35:16
0
thor_2047
God Of Thunder :
no rules, carry on 😉
2022-11-06 21:09:33
0
danny.dusse
HitManDanXL :
Can you make a video on that pole lunge you performed?
2022-11-07 03:17:32
0
yassin.abbas
Yassin.abbas :
First
2022-11-06 20:59:57
0
user5214264315402
user5214264315402 :
Can u explain y u did the triceps and biceps, was it just for a pump?
2022-11-07 04:49:19
0
hinad321
hirad23 :
Bro broke the second i saw cardio
2022-11-07 06:13:53
0
marioslivit.cleanfitness
Marios CLEAN LIFE Coach :
😂😂😂
2022-11-07 06:26:57
0
thedoor17
Jesse Martin :
what kind of compound exercises should I do for leg day
2022-11-07 06:45:47
0
sawant1601
Adi :
Hey mate, what weighted movements would you recommend for increasing thoracic mobility?
2022-11-07 09:55:48
0
aesthetic_.vik
Vik :
I mean I always start my leg days with hack squats
2022-11-07 10:29:25
0
andreas_skeie
Andreas :
If i want quad focus, shouldnt i start with hack squat then do rdl?
2022-11-06 21:34:29
0
the_bear011
The Bear :
I'm in awe of those Asics shoes
2022-11-07 11:24:21
0
To see more videos from user @coacheugeneteo, please go to the Tikwm homepage.

Other Videos


About