@flexibility.maestro: The Butterfly Stretch is a great place to start training your groin mobility. In my experience I’ve found it works really well for BJJ athletes looking to improve hip dexterity for a more active guard! I hope this serves you well!🙌🏼 #bjj #jiujitsu #hipmobiility #mobility #mobilitytraining #groin

Pj May

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Wednesday 09 November 2022 19:31:37 GMT

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Comments

Steven Christmas :

What if I feel a slight sharp pain in my left groin/hip?

2023-07-23 21:55:06

gio._sr :

😂😂😂

2025-11-05 20:34:18

Leugim :

🥰🥰🥰

2025-10-10 03:46:59

The_Angel_Muffin :

🥰

2025-09-25 20:55:57

jedikkebolleaap :

😂😂😂

2025-06-26 08:38:56

️ :

😂

2025-05-14 16:28:56

azura★ :

💔

2024-12-30 10:53:53

Tra-Aun G. :

🥰🥰🥰

2024-11-25 16:51:50

miyasmiyasmiyasmiyas :

Thank you. At the ripe old age of 38 I’ve gained flexibility and strength. Followed you on FB for a while!

2023-07-05 07:15:54

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