@jmdjumprope: The best boxers in the world all loved to jump rope, because of the health benefits it gave them! They realized that by jumping rope, they can become nore agile and can improve their stamina! Even with simple tricks like this, a heavy weight like Sonny Liston was able to take advantage of the benefits of jump rope and became light on his feet to go on and be one of the greats in boxing. You dont have to be this great boxer, but if you want to take advantage of the same benefits, these boxers had by jumping rope, then you can too, by picking up a rope and learning these moves! #jumprope #jumpropetraining #jumpropelikeaboxer #jumpropechallenge #boxer #sonnyliston

JEFF SANTOS - JMDjumprope

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Thursday 10 November 2022 22:45:36 GMT

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Comments

Rialdo :

i never get it right

2022-11-11 11:43:28

Rüsan Bas :

Mike tyson went crreaaazzzyyyy with the ropes

2022-11-15 21:55:47

semesano :

When do you have to do the first move

2022-11-28 14:20:13

EsportFabriken :

what song is this ?

2022-11-17 15:06:27

LamaUserT :

i dont know even how to swing the rope and jump

2022-11-23 15:51:52

Pookie :

Sonny Liston 👀

2022-11-13 21:20:12

R⚡️ :

I Never understand when to jump

2022-11-11 13:44:44

Dimi.lifes :

It was my first „trick“

2022-11-16 20:15:50

Thatonefriend :

I learned it in only 45 minutes 😄😄

2022-12-25 06:19:05

Ernesto :

Cb94

2023-02-19 21:33:39

JEFF SANTOS - JMDjumprope :

if any questions feel free to ask

2022-11-11 10:36:50

karina🦢 :

Can i do it on bulking instead of cardio (ellipse trainer)?

2022-11-18 09:55:10

user04813491504 :

💀💀💀

2025-10-20 00:02:44

Combat Sports UGC :

🔥 🔥

2022-11-29 11:40:56

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