JILLIAN REBECCA
Region: US
Friday 11 November 2022 20:18:25 GMT
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NINA :
Can you talk more about reverse dieting? I am eating too low but gain when I increase calories.
2022-11-17 02:35:13
1
MissNoelleChristine :
This just sounds so right.. & makes too much sense 🙏
2022-11-13 05:31:19
103
Mary Barnes523 :
this what happening with how do I get started
2022-11-12 01:39:44
1
Abi Hutchinson :
I don’t think my body ever lowers my hunger😳
2022-11-19 12:47:32
1
LaurenBcook8 :
But how do you start out by wiping the slate clean with your metabolism?
2022-11-16 10:55:44
45
Raani :
I don’t get it
2022-12-10 13:22:45
0
createmagicwithkaylee :
How do we reset our metabolism? I’ve been trying to make healthy changes over time instead of going straight to a strict diet but it’s been awhile now and I’ve had no weight change. 😩
2022-11-15 21:24:50
1
Dawn Shanley :
How many weeks would you do fat loss before switching to maintenance and then back again?
2022-11-11 22:32:32
0
TMink✂️ :
I had weight loss surgery 6 years ago and still fight the same 10-15 lbs
2022-11-11 23:45:47
1
Kyla Skye💁🏻 :
Im down 70lbs since the beginn of 2021 and have since learned SOOOO much but I still have a lot to learn
2022-11-12 20:38:03
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THE BaDDiE Peppa PIG! :
So what would maintenance calories be for female and how do you know your not overdoing it and just spending the maintenance week putting it all on
2022-11-23 20:23:01
0
Shay :
So basically eat in a cd, then maintain, and back to cd? How long for each period?
2022-11-12 00:58:23
3
Bri Natalia ✨ :
How about fluctuating 30 🙄🙄🙄🙄🙄🙄
2022-11-16 23:00:41
33
Paige :
This makes so much sense for what I've been experiencing.
2022-11-11 23:06:31
4
Jeanette Gianna Elst :
5 years ago I lost 45 lbs and I kept about 35 of it off. I intuitively took breaks where I loosened up a bit and it was I think the key to maintaining
2022-11-16 01:56:23
19
thesacredthreads :
So helpful! I’ve always wondered why no matter what I stay in the same weight window
2022-11-15 14:41:28
12
sauvignongr0nk :
Two twelve week diets is still half the year 😂🥲
2022-11-24 13:34:58
2
T :
This is def true
2022-11-11 22:51:29
0
Jojo :
I’ve hit plateaus at three different points before I hit the goal
2022-12-06 00:31:47
0
angstenthusiast :
how long do you reverse diet before starting to go on a deficit
2022-11-23 11:31:39
1
Heb :
I need HELP!!!!🥺
2022-11-15 03:11:52
1
HJimenez❤️ :
How do you find out what your maintenance calories are for after a 12 week diet?
2022-11-12 00:54:27
1
HatsGirl97 :
What about being in menopause? I am so frustrated- gaining and getting squishy, losing muscle 😞
2022-11-14 21:12:41
1
✨𝒔𝒂𝒎𝒂𝒏𝒕𝒉𝒂✨ :
I thought i just had bulimia 🤣
2022-11-24 11:37:19
0
susanrich598 :
I'm very interested in this !
2022-11-11 22:02:44
1
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