@frankjiogo: 𝗧𝗿𝗲𝗮𝗱𝗺𝗶𝗹𝗹 𝗛𝗜𝗜𝗧 𝗖𝗶𝗿𝗰𝘂𝗶𝘁! ⁣ ⁣ Burn fat with this easy treadmill circuit! ⁣ ⁣ ⁣ 𝗪𝗮𝗿𝗺-𝘂𝗽: 3-5 minute JOG ⁣ ⁣ THEN MOVE ONTO TO CIRCUIT ⁣ ⁣ 𝗔- 𝗦𝗣𝗥𝗜𝗡𝗧 : 30 Seconds ⁣ ⁣ 𝗕- 𝗪𝗔𝗟𝗞 : 45 seconds ⁣ ⁣ Repeat A+B 10 TIMES ⁣ 𝗪𝗜𝗧𝗛 𝗡𝗢 𝗥𝗘𝗦𝗧 𝗜𝗡 𝗕𝗘𝗧𝗪𝗘𝗘𝗡 ⁣ ⁣ ( 𝘛𝘩𝘦 𝘸𝘢𝘭𝘬 𝘪𝘴 𝘺𝘰𝘶𝘳 𝘢𝘤𝘵𝘪𝘷𝘦 𝘳𝘦𝘤𝘰𝘷𝘦𝘳𝘺)⁣ ⁣ Finish with a 15 minute incline treadmill walk ⁣ ⁣ 𝗜𝗡𝗖𝗟𝗜𝗡𝗘 : 𝟭𝟬-𝟭𝟱 ⁣ 𝗦𝗣𝗘𝗘𝗗 : 𝟮-𝟯 𝗺𝗽𝗵 ⁣ ⁣ ⁣ Hit that follow button for more workouts, tips and meals! ⁣ #fatloss #treadmillworkout #hiitworkout #fatlossworkout #fatlosstip #FitTok #GymTok

Frank Jiogo

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Region: US

Saturday 12 November 2022 00:42:08 GMT

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Comments

Jordan Trevino :

Best hitt workout I do it at least 3 times a week 💪🏽

2022-11-18 13:13:15

Tebogo :

I’ve started doing this . How many minutes would you recommend?

2024-09-12 18:49:46

Reks :

😂😂😂😂

2025-08-03 22:18:47

𝕏 :

😂😂😂

2025-08-02 13:21:33

Hamda :

😂😂😂

2025-06-02 03:07:01

helmi benaiche :

😂

2025-04-29 18:46:37

BlackScream :

✌️✌️✌️

2025-01-19 20:13:19

crazykidisafatty :

🥰🥰🥰

2024-12-18 01:02:17

Estebanwett :

🥰🥰🥰

2024-10-06 16:11:52

Transcend Fitness Brand :

💥💥

2022-11-12 01:13:42

BK :

Is this only for cardio days? or can this be included on other days like leg day?

2022-11-12 03:49:26

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