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@landonsthomspon: Havent posted in a minute whats up

Landon Thompson
Landon Thompson
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Region: US
Saturday 12 November 2022 06:37:41 GMT
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Comments

yeahhvincent
Vincent :
This is why I’m bi
2022-11-13 23:24:38
22
travy_brooks55
Travis :
bros beautiful
2022-11-13 17:37:15
27
abl.estudio
ABL Estudio :
Skin care routine pliz 🙏🏽
2022-11-13 15:15:10
10
jonnn_bk
Jon :
I can add ALOT to that
2022-11-12 16:04:20
39
seabass24
seabass :
Okay skin
2022-11-12 18:22:06
14
jakeuresti5
jakeuresti :
The skin 😮‍💨 I’m so jealous rn ughhh
2022-12-20 21:28:12
0
adaam_bhm
ADAM :
ON ME DRAGUE !!!
2022-11-13 13:13:17
9
eriqwitha_q
EriqWitha_Q :
Luh you bro bro
2022-11-13 01:11:02
3
e.w.h____
Eddie :
So handsome
2022-11-12 21:36:31
3
_unkn0wn__v
_Unkn0wn__v :
bros majestic
2022-11-23 16:03:42
3
cowboyspacecadet
dirk :
heyy lol
2022-11-12 18:31:40
3
matteooo16
Matteo :
you’re gorgeous
2022-12-11 09:40:57
2
bootayfit
Taylor :
Oh wow 😳
2022-11-13 03:37:49
2
kiiiinnnnkkkiiitttoooo
ZaAAAZZZZZIIIIIIII :
Gorgeous, 😳 yes indeed. 🥰
2022-11-29 18:39:11
2
jj.007.james
James :
literally anything
2022-11-13 00:17:58
3
im.jehansuzannon
𝒿ℯ𝒽𝒶𝓃 :
I want marry him 😭😭😭
2022-11-13 14:16:53
3
itsmarkanthony_
mark anthony :
gorgina
2022-11-12 19:12:09
3
sophieb45678
Sophieb345 :
ummm hello ❤️
2022-11-12 07:12:51
2
andrew.aponte
andrew.aponte :
Hi
2022-11-12 18:31:47
2
To see more videos from user @landonsthomspon, please go to the Tikwm homepage.

Other Videos

#followers10k🙏 #foryoupage❤️❤️❤️foryou💞💞💜#fypシ゚viral #creatorsearchinsights
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#cat #funny #funnyvideos #funnypets


El balon de los pica piedras #humor #shorts #virals #bromas #viraltiktok #parati #mundo #viralpage #funnycat #funny
El balon de los pica piedras #humor #shorts #virals #bromas #viraltiktok #parati #mundo #viralpage #funnycat #funny
I’m forever pushing wash day back 😅 #teacher #teacherlife #teacherootd #teacherstyle #teachertalk #hairroutine #simplehairstyle #naturalhair #grwmroutine #OOTD #morningroutine #getreadywithme #grwmforschool #outfitinspo #outfitideas
I’m forever pushing wash day back 😅 #teacher #teacherlife #teacherootd #teacherstyle #teachertalk #hairroutine #simplehairstyle #naturalhair #grwmroutine #OOTD #morningroutine #getreadywithme #grwmforschool #outfitinspo #outfitideas
To maximize glute hypertrophy, all three glute muscles—gluteus maximus, gluteus medius, and gluteus minimus—must be effectively targeted through a combination of hip extension, abduction, and external rotation movements. The gluteus maximus is the largest and strongest muscle, responsible for hip extension and power generation, while the gluteus medius and minimus stabilize the pelvis and contribute to hip abduction and rotation. For gluteus maximus hypertrophy, focus on hip extension movements that allow for heavy loading and progressive overload. Hip thrusts, Romanian deadlifts, glute bridges, and deep squats are the most effective exercises. Hip thrusts and glute bridges maximize peak contraction, while Romanian deadlifts and squats provide a deep stretch in the lengthened position, which is crucial for hypertrophy. Incorporating progressive overload by increasing weight, reps, or time under tension is key for sustained growth. To fully develop the gluteus medius and minimus, include hip abduction and lateral movements. Cable or machine hip abductions, lateral band walks, clamshells, and single-leg exercises like Bulgarian split squats and step-ups effectively target these muscles. These exercises improve glute shape and roundness while enhancing stability and injury prevention. A well-balanced glute program should include both heavy compound lifts and targeted isolation movements, performed 2–3 times per week, with a focus on progressive overload, varied rep ranges (6–20 reps per set), and controlled execution to maximize glute hypertrophy. Cr unknown #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl
To maximize glute hypertrophy, all three glute muscles—gluteus maximus, gluteus medius, and gluteus minimus—must be effectively targeted through a combination of hip extension, abduction, and external rotation movements. The gluteus maximus is the largest and strongest muscle, responsible for hip extension and power generation, while the gluteus medius and minimus stabilize the pelvis and contribute to hip abduction and rotation. For gluteus maximus hypertrophy, focus on hip extension movements that allow for heavy loading and progressive overload. Hip thrusts, Romanian deadlifts, glute bridges, and deep squats are the most effective exercises. Hip thrusts and glute bridges maximize peak contraction, while Romanian deadlifts and squats provide a deep stretch in the lengthened position, which is crucial for hypertrophy. Incorporating progressive overload by increasing weight, reps, or time under tension is key for sustained growth. To fully develop the gluteus medius and minimus, include hip abduction and lateral movements. Cable or machine hip abductions, lateral band walks, clamshells, and single-leg exercises like Bulgarian split squats and step-ups effectively target these muscles. These exercises improve glute shape and roundness while enhancing stability and injury prevention. A well-balanced glute program should include both heavy compound lifts and targeted isolation movements, performed 2–3 times per week, with a focus on progressive overload, varied rep ranges (6–20 reps per set), and controlled execution to maximize glute hypertrophy. Cr unknown #fitnessmodel #fitgirl #fitgirls #modelgirl #fitnessbabe #fitmodel #legday #training #trainingmotivation #legdayeveryday #gymgirl #gluteworkout #chestworkout #armworkout #bicepsworkout #shoulderworkout #beautifulgirl

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