I do 50 minutes of weight training 3-4x a week and I’m seeing big results. First rule : do what you schedule allows
2022-11-19 23:48:20
58
Angelina 🧸🤎 :
i’m new to working out, but i lift 5 days a week along w/o weights . fridays and sundays are rest // stretch days and each day is its own workout . i
2023-08-29 20:29:43
0
Me :
Help me !!!
2022-11-20 19:47:26
1
A.H :
how long would you work a day then ? I normally do three days a week an hour each time.
2022-11-18 15:50:48
4
KristynaG :
I do only 30 min a day really that’s all I can do now and nearly three months in using weights I do see some results from the 30 min work out 💪
2022-11-18 09:21:02
21
Kelly :
3x a week definitely not enough
2022-12-02 11:26:46
0
Misguided D :
I work out 3x a week for an hour each. Still seeing results
2022-12-06 02:20:19
9
fraupuschl :
This is insane, if you actually lift weights it's not enough time to rest
2022-11-19 02:07:52
0
Melanie_Chupsy :
Respect 💪🏻 Look incredible!!!
2022-12-03 14:20:08
1
ml :
What does that mean?
2022-11-19 20:54:20
1
user8791237839291 :
Rlly ugh, I’m at the longer 3-4 days right now😭
2022-11-15 02:47:45
0
Lungile Buthelezi :
Did the same from 2 hours to 45 mins 5-6 times a week. Didn't lose my gains 💃
2022-11-22 10:33:07
0
Anita Price :
Agree!💪🏼💪🏼💪🏼
2022-11-17 13:30:13
1
Sophie ♏️ :
The nutrition is a big part, only training is not enough to have this shape I experienced it!
2022-11-19 22:45:33
2
Maria :
Beautiful physique
2022-11-17 04:10:21
1
Sasha :
✅ workout 6 x week : results 😅
2022-12-14 06:31:20
5
Maddie Wandestrand :
The legs 😂😂😂😂
2022-11-19 04:26:51
1
Nicola Ward :
Looking good, also would like to know weight and height if possible.
2022-11-16 20:13:47
1
Alexandra :
Omg you are stunning, love your hair colour! 🥰
2022-11-23 23:03:49
1
Tasharosebmsu :
Same !!!!
2025-05-12 07:27:42
0
Jane Alleyne :
Great Job!!! 💪 I do 30 minutes Upper Body- 20/30 Pilates/Yoga o Peloton Bike Ride and End with 10 minutes of Mindful Meditation _ I have to mixed up _ because I get bored easily _ 30 min inter x3/5
2024-02-27 03:23:51
0
Terrance Padayachee :
Absolutely 👌💯
2022-11-21 21:08:31
0
UpSideDown :
Song please??
2023-01-28 21:54:30
0
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