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@kaypopkov: what are your guys’ plans for the rest of the fall season until its 🎄🎁 szn @shopcider black friday sale up to 80%!! link in bio :) #shopcider #cidergang #boyslikeyou

kayla
kayla
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Region: US
Sunday 20 November 2022 07:01:07 GMT
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Comments

bri._.brii1
ぶりぶり :
HIIIIIII
2022-11-20 07:08:23
0
skz.dripp
skz.dripp :
Early
2022-11-20 07:10:47
0
strawb_reii
strawb_reii :
3rd
2022-11-20 07:13:15
0
l..d..ofc
Suga Cult :
How did u learn dancing so it would look like dancing?
2022-11-20 13:57:45
0
chaptersofivy
𝐢𝐯𝐞𝐭𝐭🐉| 𝐛𝐨𝐨𝐤𝐭𝐨𝐤 :
Autumn is a thing ? I have here a snow😟😐
2022-11-22 07:18:20
0
jjm_bunny
jungwons_eyelash :
Where is the jean top from? In general where do you shop, love your style
2022-12-16 20:07:56
0
To see more videos from user @kaypopkov, please go to the Tikwm homepage.

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ساعدوه حق اوبر #يزيد_الراجحي #مقاطعة_الراجحي #مقاطعة #foryou #fyp
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Raise your hand if you are just now finding out that you can more accurately target your hamstrings OR glutes with a slight knee bend in an RDL? 🙋‍♂️🤯 Same, same. Here’s how: To work your HAMSTRINGS focus on hinging as far back as possible but keep your knee bend to a minimum. Your hamstring will feel very long, indicating that the movement is OVER. From this position, your hamstring can contract and hinge your body back up because it’s in the ideal form to do so. 🔥 To work your GLUTES, focus on hip hinging as far back as possible and adding a slight knee bend near the end of your hip hinge. This motion will minimize the hamstring lengthening and maximize glute lengthening. 🤯 From this lengthened glute position, you are now ready to hinge your body back up with a strong glute contraction. #dumptruck 🍑😌 Whatever you choose, it’s important to note that the RDL is an extremely functional exercise that will help to train your glutes/hips or hamstrings, as well as minimize any unnecessary strain on your low back. Therefore, whatever version you choose, you need to lead how to do so correctly and in proper alignment. 👏 Our dude, @jpgcoaching knows what’s up (as he demonstrates in this vid)! Also, respectfully, the guy has great glutes so you know he knows his sh!t. 🫡 So do our good friends over at @bodybuildingcom 🔥 If you want to improve your deadlift, strengthen your hammies, and reduce your back pain, then head to their pages as well for more content just like this. Either way, fix yo sh!t RDLs. #rdl #deadlift #glutes
Raise your hand if you are just now finding out that you can more accurately target your hamstrings OR glutes with a slight knee bend in an RDL? 🙋‍♂️🤯 Same, same. Here’s how: To work your HAMSTRINGS focus on hinging as far back as possible but keep your knee bend to a minimum. Your hamstring will feel very long, indicating that the movement is OVER. From this position, your hamstring can contract and hinge your body back up because it’s in the ideal form to do so. 🔥 To work your GLUTES, focus on hip hinging as far back as possible and adding a slight knee bend near the end of your hip hinge. This motion will minimize the hamstring lengthening and maximize glute lengthening. 🤯 From this lengthened glute position, you are now ready to hinge your body back up with a strong glute contraction. #dumptruck 🍑😌 Whatever you choose, it’s important to note that the RDL is an extremely functional exercise that will help to train your glutes/hips or hamstrings, as well as minimize any unnecessary strain on your low back. Therefore, whatever version you choose, you need to lead how to do so correctly and in proper alignment. 👏 Our dude, @jpgcoaching knows what’s up (as he demonstrates in this vid)! Also, respectfully, the guy has great glutes so you know he knows his sh!t. 🫡 So do our good friends over at @bodybuildingcom 🔥 If you want to improve your deadlift, strengthen your hammies, and reduce your back pain, then head to their pages as well for more content just like this. Either way, fix yo sh!t RDLs. #rdl #deadlift #glutes
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