@.presro: These things are not mutually exclusive. You can go to therapy and still workout. Imagine being enough before and after you lift. Lifting is evidence based for anxiety and depression but does not examine maladaptive core beliefs. #gymhumor #gymmotivation #MentalHealth #cbt #cognitivedistortions

Presro
Presro
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Sunday 20 November 2022 17:54:03 GMT
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scarletk369
scarletK :
I did the same thing with excessively working out to deal with trauma. I didn’t make the connection that the more emotional pain that piled up,
2023-01-23 03:15:34
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