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@mayhanyar: #fyp #afghanistan #who #oim #health #afghangirl #afghanboy

M282
M282
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Region: GB
Sunday 20 November 2022 23:46:09 GMT
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Comments

user7945413810172
واحید الله رحیمی :
💔
2025-04-25 19:24:41
0
omid.heydari64
Omid Heydari :
😳
2025-02-25 05:26:52
0
userjs9nro6jeg
محیب الله دانش :
🥰
2025-01-17 16:08:10
0
sediqy.brothers
Sediqy brothers 👬 :
نطاق هم مثل پودری ها است
2022-11-21 16:24:06
0
kayzen1924
Kokan sahib :
بی عقل انسان اگرعزت والدین درنظرمیگرفتی کارمنفی نمی کردی اندیوال که گفت بیادودردی نصحیت می کردی آن نجات پیدا میکرد درغیران رهایش می کردی رفیق بدبود
2022-12-13 13:12:55
0
sultan.wahid.786
𓆩.`𝐑ᴬʏ︎ོᴱ𝐒`.𓆪 :
اخ دلکم
2022-11-23 20:44:38
0
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🧄 Garlic & Herb Pork Tenderloin with Roasted Potatoes & Onions Protein-packed one-pan magic. Easy, flavorful, and great for meal prep 👇 🍽️ Serves 4–6 | Total Time: 45 min 🥩 Pork: • 2 lb pork tenderloin • 1 tbsp avocado oil • 1½ tsp garlic powder • 1 tsp onion powder • 1½ tsp salt • 1 tsp black pepper • 1 tsp thyme • 1 tsp rosemary • ½ tsp paprika 🥔 Potatoes: • 700g (4 cups) russet potatoes, cubed • 1 tbsp avocado oil • 1 tsp paprika • 1 tsp garlic powder • ¾ tsp onion powder • Salt & pepper • 1 thinly sliced white onion 🔥 Instructions: 1. Preheat oven to 400°F (205°C). 2. Rub pork in seasoning, sear 2–3 min/side. 3. Toss potatoes + onions in seasoning, spread on tray. 4. Add pork to tray. Roast 25–30 min (145°F internal). 5. Rest 10 min, slice + serve. #porktenderloin #sheetpandinner #highproteinrecipes #easymealprep #homecook #FoodTok
🧄 Garlic & Herb Pork Tenderloin with Roasted Potatoes & Onions Protein-packed one-pan magic. Easy, flavorful, and great for meal prep 👇 🍽️ Serves 4–6 | Total Time: 45 min 🥩 Pork: • 2 lb pork tenderloin • 1 tbsp avocado oil • 1½ tsp garlic powder • 1 tsp onion powder • 1½ tsp salt • 1 tsp black pepper • 1 tsp thyme • 1 tsp rosemary • ½ tsp paprika 🥔 Potatoes: • 700g (4 cups) russet potatoes, cubed • 1 tbsp avocado oil • 1 tsp paprika • 1 tsp garlic powder • ¾ tsp onion powder • Salt & pepper • 1 thinly sliced white onion 🔥 Instructions: 1. Preheat oven to 400°F (205°C). 2. Rub pork in seasoning, sear 2–3 min/side. 3. Toss potatoes + onions in seasoning, spread on tray. 4. Add pork to tray. Roast 25–30 min (145°F internal). 5. Rest 10 min, slice + serve. #porktenderloin #sheetpandinner #highproteinrecipes #easymealprep #homecook #FoodTok
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