Brendan Backstrom
Region: US
Wednesday 23 November 2022 21:53:39 GMT
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Wowowowo :
Is it safe to do Jefferson curl?
2025-05-16 20:03:40
0
Siid 🛡️ :
Which disc was it if you don’t mind me asking. Mines l5 s1
2022-11-23 23:07:49
56
dr.sencuary0 :
Does work if i had both osteoarthrities in vertebrae l6 -s1 with herniated disc 🥺😳 plz respond i’m desperate for help ,
2025-11-08 16:28:15
0
user5003638846431 :
Exercise prescription is excellent… Just one or two points. A. No need to progress load. B. Be careful with Dead lift and going anywhere near 85% of Max. C. Avoid 1RM on anything Legs😉 My Phd in Rehabilitation helps
2022-11-24 10:04:49
0
CitronCalle :
how does it work
2022-11-24 13:39:25
0
Ale :
I almost herniated a disc years ago, now the pain is almost gone but sometimes it comes back, also my lower back rounds a lot in seated good morning 1
2022-11-24 12:54:07
1
user338174 :
what about protruding discs. my leg goes numb once or twice a week. more so when I sleep too much
2022-11-25 02:30:35
1
radek :
My low back basically doesn’t band 💀 should I start wit seated good mornings or sth entirely different
2022-11-24 01:52:09
27
LongJohnSleeve :
How many workouts a week and how many reps and sets?
2022-11-26 16:25:10
3
Mark0909 :
See I have a very large tear for last 4 years with a sequestered herniation I don’t think I can ever get to this point. 🥺🥺
2022-11-23 23:00:47
4
santimauas :
Havent you tried Mckenzie extensions? Those are game changers
2022-11-24 12:21:52
2
El Pumarino :
Do you have a program I can follow? I have 2 herniated discs
2022-11-24 01:51:06
14
stevegolab331 :
I wish I could be pain free
2022-11-24 00:58:46
1
June :
Thank you
2022-11-24 09:34:02
1
Jamal :
Fighting a shoulder injury for months don’t know what 2 do
2022-11-28 03:52:59
1
TTPotato :
so I had a disc herniated, the got a fusion and still have residual nerve pain. can this help? I work out already but avoid back exercises
2022-11-24 03:40:26
2
2scr3wball3r2furious :
Good mornings have been so great for my low back. I just do em standing, I might have to add in seated
2022-11-24 08:34:05
4
Andrei Coman :
Why the hell u training like this?
2022-11-27 10:37:30
0
iamalonelymolecule :
yuh
2022-11-23 22:15:27
1
Ayonla :
how can u tell what has happened to ur back
2022-11-28 18:31:32
1
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