@strive_fitness_ni: Form Friday and it is the barbell glute bridge This exercise is more of an explosive 💥 movement compared to a hip thrust Focus on range of motion without overarching your back at the top of the exercise 👌🏽 Great for: ✅ strengthening your glutes ✅ core stability ✅ alleviating knee and lower back pain ✅ grunting very loudly when you glute bridge over 100kg As always, form is key 🔑 Happy 😊 Friday everyone ✌️ #Fitness #fit #fitnessmotivation #workout #lowerbodyworkout #gym #gymmotivation #glutes #exercise #personaltrainer #belfast #fitfam #gains #fy #fyp #fypシ #GymTok

Strive_fitness_ni

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Friday 25 November 2022 11:19:03 GMT