@globalcyclingnetwork: Do you incorporate weight training into your training week? 🤔 What’s your favourite (or least favourite) exercise? We all know Hank loves his squats!

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Thursday 01 December 2022 22:00:00 GMT
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lucasjv_
Lucasjv :
3x8-12 and controlled negative? Sounds like bodybuilding training. As a cyclist I wouldn’t want to train like this because you’d probably get heavier
2022-12-02 11:33:01
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parallel1020_
Larry LeClair :
Ultimate burn machine. Leg extension. Quad builder!
2022-12-01 22:13:59
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alex995743
Alex :
proper pedalling technique aswell
2022-12-02 00:17:34
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highpowercycling
Cycling Mike :
Love it. I do 8 when it comes to squats
2022-12-02 19:30:32
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