1. Home
  2. Detail

@vertu_service:

VERTU OFFICIAL-US
VERTU OFFICIAL-US
Open In TikTok:
Region: US
Wednesday 30 November 2022 17:55:53 GMT
862
14
0
0

Music

Download

No Watermark .mp4 (1.17MB) No Watermark(HD) .mp4 (1.17MB) Watermark .mp4 (0MB) Music .mp3

Comments

There are no more comments for this video.
To see more videos from user @vertu_service, please go to the Tikwm homepage.

Other Videos

em trangg•.• #xhhhhhhhhhhhhhhhhhhhhhhh
em trangg•.• #xhhhhhhhhhhhhhhhhhhhhhhh
Watch out you guys… #thisistheworst #titw #astrology #zodiacsigns
Watch out you guys… #thisistheworst #titw #astrology #zodiacsigns
#yaseralshahrani #ياسر_الشهراني #fyp #alhilal #explore
#yaseralshahrani #ياسر_الشهراني #fyp #alhilal #explore


Tap tap guys send your gift 🎁😂😂 Let’s follow @juanito top supporter during my live 🙌🙏🙏 #zerobrainer0 #AfricanFootball #zerobrainer0comedy #SportsOnTikTok #ronaldo
Tap tap guys send your gift 🎁😂😂 Let’s follow @juanito top supporter during my live 🙌🙏🙏 #zerobrainer0 #AfricanFootball #zerobrainer0comedy #SportsOnTikTok #ronaldo
If your ab separation and deep core hasn’t healed yet, doing traditional ab exercises like sit-ups or crunches puts pressure on the abdominal wall, pushing the muscles further apart. Instead of strengthening your core, these exercises can widen the gap, weaken the connective tissue, and even lead to doming or bulging in the midline of your stomach. On top of that, sit-ups can overload your back, increase pressure, and cause symptoms like lower back pain, leaking, or pelvic heaviness. What your body needs instead is a gentler approach that focuses on rehabbing the deep core first. Want to try what helped me? Visit the 🔗 in my bio for my free Mommy Tummy Guide and exercises. 💛 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts
If your ab separation and deep core hasn’t healed yet, doing traditional ab exercises like sit-ups or crunches puts pressure on the abdominal wall, pushing the muscles further apart. Instead of strengthening your core, these exercises can widen the gap, weaken the connective tissue, and even lead to doming or bulging in the midline of your stomach. On top of that, sit-ups can overload your back, increase pressure, and cause symptoms like lower back pain, leaking, or pelvic heaviness. What your body needs instead is a gentler approach that focuses on rehabbing the deep core first. Want to try what helped me? Visit the 🔗 in my bio for my free Mommy Tummy Guide and exercises. 💛 #pregnancytransformation #fitnessprogram #weightlossprogram #diastasisrecti #mompouchworkout #mompouchchallenge #pelvicfloorexercises #pelvicfoor #postpartumexercise #postpartumrecoveryjourney #diastasisrectiexercises #diastasisrectirecovery #pregnancyworkouts #pregnancyexercise #abworkouts

About

Legal