Gerard | Transformation Coach
Region: AU
Saturday 03 December 2022 13:07:19 GMT
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Comments
Cookiebanana :
The first one is so real though. I’ve lost so much weight doing just dance. Not even the real one just like the ones in yt
2024-06-17 21:45:27
779
Chris Mclean :
Thank you for making this more realistic 😭
2022-12-05 00:25:44
1496
Strange_Hiccup :
What if I like... do all these and am still not losing fat?
2025-01-27 15:31:24
16
anna_rose937 :
Trying this update yall in 2 weeks
2025-02-07 19:21:13
6
heehootiktok :
Also olives are your friend 🥰 I think it was something like just 7 olives can decrease your appetite by like 5-10% so good snack 🥰
2022-12-04 05:08:59
562
user55175377666801 :
Does this work? Say wallah
2022-12-04 18:09:26
83
Geqqō 月光 ✭🌙 :
Ayt ima start learning snsd choreography
2025-07-29 23:31:32
0
mamarex27 :
love these realistic goals! any tips for getting around the plateau shift work causes?
2022-12-04 04:52:51
145
jakey :
But I get exhausted after dancing for 1 minute!
2025-02-27 11:40:46
4
★🎧★ :
I do the first one every day (I've been for like 3 weeks) and it def works
2024-05-26 23:07:56
26
Eyekonic🌀 :
I dance kpop dances ngl I lost some weight
2025-07-16 01:04:42
2
atomizedtacobell :
Ok so I need the exact opposite
2024-06-16 02:07:45
5
✿✧Lily 莉丽✧✿ :
trying this until july!
2023-06-09 15:27:42
8
maz 🫵 :
i like to just get up and walk 4 miles to the store and back to get one of my fav drinks
2024-07-03 00:48:53
1
N🫧 :
and how to you gain weight?? other than eating allot??
2022-12-05 09:16:00
12
Someone :
Imma forget everything I ever learned about weight loss and follow this cuz I like it way better
2022-12-25 12:08:50
46
_B :
What if Im a night person? My work is on night shift. Am I still supposed to eat more at day?
2022-12-09 15:20:33
1
unser123456789 :
the second one 😂
2022-12-24 18:41:24
40
Belle :
It would be easier to drink water if it didn’t taste so bad 🥲
2022-12-05 07:04:18
1
v 🎀 :
okay bet lets be so real. I love dancing and its like my soul. whenever I dont feel like moving i js listen to music and I js dance.
2025-07-25 19:21:59
0
Pinecone :
The 2nd to last one is actually so true, when im at a restaurant i down my drink before my meal and i barley eat 😭
2025-07-06 21:42:04
0
Missa 🌸 :
This 👌
2022-12-04 11:14:31
7
To see more videos from user @ghallfitness, please go to the Tikwm
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