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@strengthandbloomfit: How to adapt a star jump to make it work for you! We are all different so let’s embrace the difference. Here are 4 ways to do a star jump 1. Regular star jump 2. Star steps - no jumping 3. Star Jacks - arms go halfway 4. Half Star Step - Legs only, no arm movements All my workouts feature adaptions because it’s important to embrace the difference ❤️ #exerciseadaptations #changeyourworkout #strengthandbloomfit #menopausefitness #menopausefit #womenshealth

Kirsty: Strength & Bloom Fit
Kirsty: Strength & Bloom Fit
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Region: GB
Monday 05 December 2022 14:28:35 GMT
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Comments

am_b44
Anna M :
Happy Monday Kirsty 🥰🥰
2022-12-05 15:20:58
3
lexie_jp
Lex J-P :
Thank god the adaptations, really need them on certain days 👍
2022-12-05 16:52:16
3
enferemm
Emm :
😌
2025-05-19 00:54:44
1
nicole_pegenia
NICOLE PEGENIA :
🙏
2025-07-25 10:29:35
0
its_me_riyaz00
Zyphronn🦕🕸 :
😂
2025-07-13 22:11:03
0
nuuraani021
Nuuriye :
🥰
2025-07-13 16:29:04
0
acountnofound_
🥀 :
🗿🗿🗿
2025-05-07 14:44:39
0
radinnnnnnnnnnnn
r :
🤣🤣🤣
2024-12-20 10:07:51
0
ubaldoyglesias
ubaldo :
😁😁😁
2024-11-15 21:30:11
0
official_nathan9
Nathan✞. :
@M10🧑🏾‍💻🪫💫
2024-04-07 18:28:17
0
dane1352
Dane🤑 :
@kanegordon8
2024-01-05 11:15:13
0
mhgh484
mgo_x :
⌚️أسرع! الوقت ينفد، يرجى قبول دعوتي لمساعدتي في الحصول على هدية مجانية من SHEIN! https://onelink.shein.com/11/4nrb1ctvw7c8
2025-05-07 12:38:32
0
n0vals
N0VAlS :
THOSE ARE JUMPING JACKS BRUH
2024-05-05 09:03:13
1
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