Alex
Region: US
Monday 05 December 2022 22:23:05 GMT
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logan :
Gym > finals 😂
2022-12-07 01:33:23
6
Heidi Marie :
What if you had 10 rest days….in a row 😂😂
2022-12-05 22:53:04
4
Katlin Harvey :
What about a rest month 🥲
2022-12-06 00:09:18
4
Sharayray404 :
Anyone elses entire program heavily influenced by their minstrel cycle? Specifically recovery?? I recommend it.
2022-12-06 03:41:16
3
Maria :
I took 2 weeks off recently. 1 for being sick and 1 for my mental health. Once I was back, I was better than ever. It's ok to take it!! 🙌🙌🙌
2022-12-06 02:45:26
3
cassidy :
missed 4 days because of the stomach flu but it’s during my deload week😎
2022-12-05 22:39:02
3
Rose :
okay, this is EXACTLY what I needed to hear. I have a head cold and tomorrow is supposed to be deadlift day 😭😭 thank you so much!!!!!
2022-12-05 22:56:50
3
XmeanXbeanX :
taking 3weeks after surgery scared me to death but ended up being an amazing reset 🙏
2022-12-06 15:25:22
2
Kalena Bingham :
I have had to almost yell at my younger clients/swim team kids for this. They do not like resting.
2022-12-06 00:01:31
2
user1341589255268 :
rest is training.
2022-12-06 14:30:43
2
DS Training :
My coach has me taking 3 rest days a week and I’ve been getting stronger and leaner every check in 🤷🏻♀️I used to train 6 days a week
2022-12-05 22:35:11
2
Brooke Cooper :
Thank you, I needed this ❤️I took a mental health today and I NEVER allow myself to skip.
2022-12-05 23:33:16
2
moss_on_trees :
Just got a coach and first thing she said I was doing too much and need to cut back bc I shouldn’t be lifting 4x a week + boxing 3x a week 😭
2022-12-05 22:50:06
2
HunnieB :
I’m struggling with this… I just had skin removal surgery. My brain is not being kind.
2022-12-06 00:06:05
1
liv x :
i have a back injury it’s been 2 weeks and i am going insane.
2022-12-06 11:38:06
1
Shawn Daneen ♡FITNESS & SKIN :
God I missed 14 days with RSV! I was so weak but I'm back!
2022-12-05 22:36:32
1
Julia_Rose00 :
I was so sick last week and took a week off. got right back into it this week and feel great. needed the rest
2022-12-06 00:14:01
1
Jess :) :
Taking an unplanned rest day today and have been beating myself up about it, I needed this ❤️
2022-12-06 00:15:54
1
Ashley Elizabeth Wetzel :
me going through the flu this year. 2 weeks since I've seen my gym 😭
2022-12-05 22:35:35
1
runliftread :
took an extra rest day because of craziness after traveling. back to the grind tomorrow 💪
2022-12-06 03:01:27
1
AllisonWhitney :
ALWAYS. Just had to take 3 weeks because I was sick for 2… today’s lift was TUFF. 😭😫
2022-12-05 23:05:45
1
doodle bop :
my 1 year old is sick and I'm forced to rest today. and I'm cool with it he needs me. thanks babe!
2022-12-06 00:00:42
1
Angie :
That was me all last week whioke family got the Rona
2022-12-05 22:49:20
1
Truedat12 :
I had surgery in September my weight for deadlifts is well below what i normally lift 😳 but it will return eventually
2022-12-05 22:30:24
1
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