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@aloebud.app: Aloe Bud is your self-care companion app that is personalized by you for you! 🤍 #fyp #SelfCare #MentalHealth #aloebud

Aloe Bud
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Tuesday 06 December 2022 00:00:18 GMT
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A Dieting Schedule To Lose Fat Fast If you’re in a strict calorie deficit for too long, your body adapts: ⚠️ You burn fewer calories ⚠️ Cravings increase ⚠️ You feel tired, burnt out, and mentally drained That’s why planned diet breaks are crucial. 🗓️ Try this cycle: 4 weeks in a deficit 👉 1–2 weeks at maintenance Then repeat. A short break helps reset your metabolism, reduce stress, and sets you up to burn even more fat once you go back into the deficit. 💬 Comment “COACH” if you wanna learn how to structure it right.
A Dieting Schedule To Lose Fat Fast If you’re in a strict calorie deficit for too long, your body adapts: ⚠️ You burn fewer calories ⚠️ Cravings increase ⚠️ You feel tired, burnt out, and mentally drained That’s why planned diet breaks are crucial. 🗓️ Try this cycle: 4 weeks in a deficit 👉 1–2 weeks at maintenance Then repeat. A short break helps reset your metabolism, reduce stress, and sets you up to burn even more fat once you go back into the deficit. 💬 Comment “COACH” if you wanna learn how to structure it right.


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