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@meimei_chann: Lupa ga bawa pelampung🥺🥹

meichan🏴‍☠️/lg: meimei_chan
meichan🏴‍☠️/lg: meimei_chan
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Region: ID
Sunday 11 December 2022 04:02:13 GMT
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Music

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No Watermark .mp4 (9.78MB) No Watermark(HD) .mp4 (9.78MB) Watermark .mp4 (8.48MB) Music .mp3

Comments

jf.lyrics99
GYSHOP.ID :
Saya suka sunscreen nya Murah tapi ga murahan
2022-12-11 08:24:26
27525
tynndnn
ig@anddn1._ :
emng murah sih, tapi ini bukan tentang sunscreen nya
2023-01-18 09:18:07
8227
rucffgs
giganagana :
gmna prasaan ortu nya
2023-02-15 07:57:35
2
vtvcm
Rahayu :
padahal mba nya cantik loh
2022-12-28 07:49:19
3465
kunikuzushix
Noonz :
wah ternyata bukan sunscreen nya doang yang murah😁😁🥰🥰
2022-12-29 17:29:42
5695
username29895
Ilham 🦟 :
kak keranjang bola nya di jual ga
2022-12-11 07:46:10
129
lovelyvaaa_
dyva✧ :
senjaga? gws
2022-12-13 07:12:39
16
bajoebingen
bajoebingen :
malu
2023-01-18 03:46:35
5479
ppacarjenoou
leeshope0 :
buset
2022-12-24 05:54:19
1242
user126976612
n :
kak?
2023-01-01 07:47:01
452
andreprojecet86
アンドレはマンチャが好き🍵 :
oh sekarang kolam renang ada bola nya ya😌
2022-12-11 04:30:22
715
871_soniya
nia :
astaghfirullah, gua yg maluu,
2022-12-12 14:07:35
744
abcd123_232
loser :
ku kira sunscreennya yg murah, taunya mbanya😁😁
2022-12-31 02:13:02
1054
penosz
PenosZ :
baru kali ini lihat bulan warna hitam
2022-12-11 07:27:59
88
13april._
sasaki :
gelap
2022-12-11 08:33:45
530
wallpaperhdkeren
Hazard22 :
pngen 🥲
2022-12-11 08:53:29
412
martunisjmacjnb
Martunis Jmac :
kaleu ada balas kak ya
2022-12-11 04:14:32
19
wth.kyyy_
Vnkyyy :
pas sun screen nya dimuka otak gua ngelag🗿
2022-12-11 04:24:49
921
sourrssalleys
ℛ :
gw mke sunscreen itu keringetan mlh luntur
2023-01-01 01:42:49
7
aaaina_2
A :
Hasbunallahu Wani’mal Wakil (حَسْبُنَا اللَهُوَنِعْمَالْوَكِيلُ) "Cukuplah Allah menjadi penolong kami & Allah adalah sebaik2 pelindung"
2024-05-05 01:49:33
21
prtmaapnji_
P :
yang dapet kak meimei bahagia pasti
2022-12-13 14:14:48
19
nanda.k2
Connor.01 :
duta kolam renang sesungguhnya 😳😳
2022-12-11 11:41:34
8
shariesweett
shariel :
kirain kakaknya cuma jualan sunscreen weh
2023-01-22 07:35:12
7
rendysptra28_
allwaysgmnren. :
gw pake mlh beruntusan mana beli 3 yg kepake cm 1😥
2023-01-06 08:26:36
10
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To everyone saying they’re in a calorie deficit but not losing fat… You’re not actually in a deficit. You’re falling into one of two traps — and I’ve been in both: 1. You trust calculators and watches too much. I don’t care what your Apple Watch says or what some online TDEE calculator told you… Your maintenance isn’t a fixed number. It’s a moving target. When I was bulking, I needed around 5,000 calories a day just to gain 0.5 lbs per week — so my true maintenance was likely in the high 4000s. So when it came time to cut, most people would guess 3,500 would work… Nope. I had to drop to 2,300–2,500 just to start seeing fat loss. Your calculator might say 3,000 maintenance and you eat 2,500 expecting to lose a pound a week… But when nothing happens — this is why. 2. You suck at tracking. And I say that with love. You’re: – Not tracking oils – Eyeballing rice – Forgetting peanut butter licks and bites of food at work – Adding milk to coffee and not logging it – Drinking your calories – Not logging “clean” meals – Guessing serving sizes If you’re on 1,500 cals and still stuck — this is probably the reason. Fix #2 first. That solves it for 90% of people. If not… lower your intake and watch the fat come off. Drop a follow if this helped. DM me “ESSENTIALS” and I’ll send you my free Sustainable Fitness Blueprint - it breaks down everything you need to get in shape and stay there long term. #fatloss #caloriedeficit #fitnesscoach #sustainablefitness
To everyone saying they’re in a calorie deficit but not losing fat… You’re not actually in a deficit. You’re falling into one of two traps — and I’ve been in both: 1. You trust calculators and watches too much. I don’t care what your Apple Watch says or what some online TDEE calculator told you… Your maintenance isn’t a fixed number. It’s a moving target. When I was bulking, I needed around 5,000 calories a day just to gain 0.5 lbs per week — so my true maintenance was likely in the high 4000s. So when it came time to cut, most people would guess 3,500 would work… Nope. I had to drop to 2,300–2,500 just to start seeing fat loss. Your calculator might say 3,000 maintenance and you eat 2,500 expecting to lose a pound a week… But when nothing happens — this is why. 2. You suck at tracking. And I say that with love. You’re: – Not tracking oils – Eyeballing rice – Forgetting peanut butter licks and bites of food at work – Adding milk to coffee and not logging it – Drinking your calories – Not logging “clean” meals – Guessing serving sizes If you’re on 1,500 cals and still stuck — this is probably the reason. Fix #2 first. That solves it for 90% of people. If not… lower your intake and watch the fat come off. Drop a follow if this helped. DM me “ESSENTIALS” and I’ll send you my free Sustainable Fitness Blueprint - it breaks down everything you need to get in shape and stay there long term. #fatloss #caloriedeficit #fitnesscoach #sustainablefitness

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