@tavi_castro: #MentalHealth Like/comment if you’ve ever suffered from depression or anxiety … When you dive without oxygen panic could be deadly . The depth you can go on a single breath is directly correlated with your ability to relax , to stay calm , to lower your heart rate. Free diving is a training in total relaxation and surrender. Surrendering to circumstances you can’t control and focusing on what you can control is the key to peace. There is nothing more magical that floating weightlessly through space listening only to your own heart beat ❤️ #freediving #freedive #avatarwayofwater #aquaman