JESS | FITNESS COACH
Region: US
Monday 12 December 2022 03:15:37 GMT
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JhayArias :
Not to mention that squats on smith machine are way better for MUSCLE GROW than barbell squats
2022-12-12 21:07:18
2530
bassflutemk6123 :
That's very dangerous to do tho. smith machine takes you out of plane of motion.
2022-12-12 18:10:11
23
D :
I COULDNT GO MORE THAN 4 reps in my sec setss😭😭
2023-01-20 22:01:14
0
Meow :
Can you PLS show me how to use this machine idk why I’m so afraid to try
2022-12-13 21:10:20
319
Lilkins :
Can you go a video showing how to do in proper form?
2022-12-13 03:33:45
99
Kenzy :
Do you have tips for not hurting your back? Mine always hurts when I try this
2022-12-14 03:12:10
18
kristineliftsheavy :
It’s just a squat on a smith machine then 😂
2022-12-16 22:49:26
0
Josh :
Someone finally gets it, and ur doing it the right way too, lmao 😎🤟🏽
2022-12-15 19:13:48
1
emilyzerbonia :
where are your leggings from
2022-12-14 04:15:26
1
ciara6969696969 :
My gym got rid of our only smith machine 🥲
2022-12-14 02:20:00
3
Marina🌻✨ :
Where are leggings from 😭❤️
2022-12-15 03:38:37
2
drea :
I could never go that low 😭
2022-12-13 16:37:08
56
michelle🇲🇽 :
it hurts my lower back when i do it😭 i just stick to the hack machine
2022-12-25 18:20:56
1
qwuikwater :
can you show the difference between a hack squat and regular squat on smith machine?
2022-12-15 01:00:03
116
courtney :
I like to use the landmine too, but this seems easier as a set up
2022-12-15 02:34:53
3
Karely Navia :
Yesss 🔥🔥🔥
2022-12-12 07:14:29
7
Cara Whatley :
I tried using my gyms smith machine and it felt like I was forcing it down. Then moved to an actual rack and it was so unsturdy. But I pretty much go
2022-12-14 05:55:44
4
Jaidajaii :
Is this the same as back squats?
2022-12-14 17:55:04
3
Amie Fran :
The smith machine has helped my form for so many things!
2022-12-12 19:42:55
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Eevee :
So smith machines have the same movement as hack squat machine ? I don’t get it
2022-12-14 21:26:38
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JESS | FITNESS COACH :
I recorded some but still need to record more for everyone following who has Qs, I’ve been taking notes on all the Qs 🤍🫶🏼
2022-12-15 02:36:06
2
Jayne :
This sound is so accurate to doing squats with the smith machine
2022-12-14 11:10:42
2
Mike :
Tip- start with the bar on the ground behind your calves. Will feel super awkward at first but hits like a hack way closer
2022-12-16 12:53:06
1
karissa :
bro my gym doesn’t have either 😭😭
2022-12-14 20:04:36
0
naturalonlyplease :
Love the smith
2022-12-21 19:51:43
0
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