@drjoedamiani: The ability to control your spine in neutral while working on hip extension, squats or sit-to-stand is imperative! The more you can control the spine, the happier it will be. Avoid these common mistakes! #backpain #chronicbackpain #sciaticarelief #backpainrelief #discbulge #herniateddisc #sciatica #backpainexercises #sciaticapain #wyckoffnj #franklinlakesnj