@nutritionbykylie: Savory oats (especially these oats that have 21 G OF PROTEIN) >>> sweet oats 😌 I was so hesitant about trying this but I was so surprised by how good it was and I now consider it my favorite go-to breakfast #easybreakfast #savoryoats

Kylie Sakaida MS, RD
Kylie Sakaida MS, RD
Open In TikTok:
Region: US
Wednesday 21 December 2022 03:16:44 GMT
4696670
384649
2618
34887

Music

Download

Comments

ilovemyorangekiasoul
HALEY :
Savory oats make more sense to me tbh
2022-12-21 06:09:49
12038
melleilanip
Mel :
my brain can’t comprend this!! it looks so good tho
2022-12-21 03:19:57
18078
nutritionbykylie
Kylie Sakaida MS, RD :
Think congee but instead of white rice it’s oats and instead of cooking for >1 hr it takes 5 min
2022-12-21 03:39:16
3078
iamginamai
Gina Mai :
So grits
2022-12-22 03:06:09
1726
tomygoat
tomygoat :
kinda like grits
2022-12-21 07:59:22
983
thejonaedits
Jona :
Not oats being the new grits 😳
2022-12-21 17:27:59
2002
mechanical_matt
clorisleachmanscameltoe :
I started eating savory oats earlier this year and it was such a game changer!
2022-12-21 03:28:10
3094
dimsumshifu
xstan100 :
Savoury oats over sweet and day
2022-12-21 07:57:01
410
kennylsong
Kenny Song :
😳 brb trying this
2022-12-22 15:27:52
145
cupramennoodles
:,) :
I ate oats with salt and butter growing up. Cultural shock finding out people eat it with like fruit n stuff.
2022-12-21 16:45:12
129
1tsjustjess
Jessica :
it looks good but my brain quite can't understand it
2022-12-22 00:09:22
263
justb4444
B :
I’m a little embarrassed to have always assumed oats needed to be sweet 😅😅 thanks for showing this!!
2022-12-21 05:21:08
127
fluffyaaw
fluffyaaw :
another savory oatmeal recipe pleaaasee
2022-12-21 03:48:57
220
jaywithlove99
j :
I grew up eating savory oats so sweet oats were never for me😵‍💫
2022-12-21 06:21:33
53
drsallymanderchoi
Sally Choi, MD :
Yessss I used oats as a lazy substitution for rice a lot in college/med school
2022-12-21 19:01:29
109
authorsavannahstephens
Author Savannah Stephens :
I'm curious, why oats instead of a traditionally savory grain?
2022-12-21 03:29:05
45
mariannagarciamakeup
Marianna Garcia :
You’re always changing my life 🥹💛
2022-12-21 03:31:38
66
onenaoko
onenaoko :
I do a Gochujang and miso oatmeal with veggies and mix in…Greek yogurt. It’s good, I swear! 😅
2022-12-21 04:34:40
49
leraochenrada
Videogame :
My body hates sweet oats, while all the options with mushrooms, truffle sauce, spinach, scramble, smoked dry tomatoes&pesto go in just heavenly
2022-12-22 20:29:13
36
stayawayorcomecloseruptu
Valeria :
I love oats with tomatoes and cheese 🥹 ❤️
2022-12-22 07:12:30
5
bentonoods
Bentonoods :
Yes, savory oats are so under rated!
2022-12-22 01:04:19
78
nutritionbykylie
Kylie Sakaida MS, RD :
Bring 1 c chicken broth, 1 tbsp soy sauce, spinach to a boil. Stir in 1/2 c quick 1 min oats and cook for 1 min, mix in 1/2 tbsp oyster sauce
2022-12-21 19:30:51
317
tashijiramram
Tashi ji :
Try Indian masala oats. Famous in India for 15+ years
2023-01-08 18:55:15
21
To see more videos from user @nutritionbykylie, please go to the Tikwm homepage.

Other Videos


About