@blissfulbuda_: grounding yin yoga for the winter solstice! save and read the caption for details on the flow! 🌞 🌝 ❄️start in a supported fish pose to open the heart to the new season ❄️rebound in child’s pose ❄️take folded half butterfly on each side using a block or prop under the bottom knee if needed to awaken the hamstrings and open the hips - releasing old energy ❄️child’s pose for rebound ❄️sphinx pose opens the front body and compressed the back activating kidney meridians nourishing the body ❄️puppy pose to deepen our vulnerability to new opportunities ❄️child’s pose rebound ❄️end in savasana reflecting on this past year

Alexa Thomas (Buda)

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Region: US

Wednesday 21 December 2022 18:42:29 GMT