@rashae_lavonn: This song got me in a chokehold i used to love this song but now that I can relate to it I’m obsessed w it 😭😭🥺 #sza #fypシ #viral #sisters

Shae
Shae
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Region: US
Friday 23 December 2022 16:48:41 GMT
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_._h3av3nnnn_._
H :
y’all are gorgeous 😍😍😍😍
2022-12-23 17:18:05
1
jasminee_jaminaa
jass :
two beautiful girls 🥹
2022-12-23 18:21:04
1
therealnyyyyy
Ny! :
Beautiful girls 😍😍 good genes
2022-12-24 00:44:12
1
morganiicolee
Morgs💓 :
😍😍😍😍😍
2022-12-25 04:34:30
1
wh0s.estherrr
whos.estherrr :
😍😍😍
2023-02-10 02:50:22
1
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❌ I wouldn’t go on birth control to “regulate” my period ❌ I wouldn’t just take metformin and ignore my actual lifestyle ❌ I wouldn’t accept “you just have to live with it” Here’s what I would do immediately as a Holistic Health Practitioner (and why each matters): 🍳 Balance blood sugar I’d build every meal around protein, healthy fats, and fiber - and eat within an hour of waking. This reduces insulin spikes, which are a root cause of high androgens, facial hair, hair loss, and cysts in PCOS. 🦠 Heal my gut I’d run a GI-MAP to identify inflammation, candida, or H. pylori. These stressors raise cortisol and insulin - which worsen hormone imbalance and disrupt ovulation. 🧠 Regulate my nervous system PCOS is worsened by stress - cortisol can block ovulation and increase androgens. I’d focus on sunlight in the morning, deep nasal breathing, and structured sleep to bring cortisol back into rhythm. 🧼 Support liver detox pathways I’d eat liver loving foods like cruciferous veggies, castor oil packs, and binders to help detox excess estrogen and environmental toxins that disrupt hormones. 💊 Use targeted supplementation I’d take myo-inositol to improve insulin sensitivity, reduce ovarian testosterone production, and promote regular ovulation. It’s clinically shown to help restore cycles in PCOS. The pill doesn’t balance your hormones. Metformin doesn’t fix your metabolism. You deserve more than symptom management. 💬 Comment “HEAL” if you want help getting to the root and reversing PCOS naturally.  #pcos #pcosweightloss #pcossupport #health #holistichealth #functionalnutrition #nervoussystemregulation #stress #insulinresistance
❌ I wouldn’t go on birth control to “regulate” my period ❌ I wouldn’t just take metformin and ignore my actual lifestyle ❌ I wouldn’t accept “you just have to live with it” Here’s what I would do immediately as a Holistic Health Practitioner (and why each matters): 🍳 Balance blood sugar I’d build every meal around protein, healthy fats, and fiber - and eat within an hour of waking. This reduces insulin spikes, which are a root cause of high androgens, facial hair, hair loss, and cysts in PCOS. 🦠 Heal my gut I’d run a GI-MAP to identify inflammation, candida, or H. pylori. These stressors raise cortisol and insulin - which worsen hormone imbalance and disrupt ovulation. 🧠 Regulate my nervous system PCOS is worsened by stress - cortisol can block ovulation and increase androgens. I’d focus on sunlight in the morning, deep nasal breathing, and structured sleep to bring cortisol back into rhythm. 🧼 Support liver detox pathways I’d eat liver loving foods like cruciferous veggies, castor oil packs, and binders to help detox excess estrogen and environmental toxins that disrupt hormones. 💊 Use targeted supplementation I’d take myo-inositol to improve insulin sensitivity, reduce ovarian testosterone production, and promote regular ovulation. It’s clinically shown to help restore cycles in PCOS. The pill doesn’t balance your hormones. Metformin doesn’t fix your metabolism. You deserve more than symptom management. 💬 Comment “HEAL” if you want help getting to the root and reversing PCOS naturally. #pcos #pcosweightloss #pcossupport #health #holistichealth #functionalnutrition #nervoussystemregulation #stress #insulinresistance

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