@movementbydavid: Merry Christmas!! The stretch reflex is something your body does to protect yourself from injuries! Ita a positive thing, but for flexibility training you need to safely stretch past it. My two favorite methods are 1, holding a stretch for 2+ minutes until you sink past your normal range. And 2, high intensity 30 second sets that you progressively go deeper into each set. Also Flexy joints have been released :) Stay flexy! #movementbydavid #stayflexy

MovementbyDavid
MovementbyDavid
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Region: US
Sunday 25 December 2022 20:20:53 GMT
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ladybewitched
Alaska 🪞 :
Congratulations on the little flexy baby, and good luck on parenthood <3
2022-12-25 20:32:20
3271
cadechillin
cadechillin :
Merry Flexmas
2022-12-25 20:23:43
1784
nicosxvxgx
Nico🧿✨ :
Omgg congratsss🥰
2022-12-26 03:38:32
3
agothbird
A Goth Bird :
new house!! new baby!! this is the first video I've seen of either!!!
2022-12-25 20:33:53
945
milapila28
mipil :
i habe been wondering about this for so long, which research says that you get less flexible by static stretching? who had experienced this, like
2023-01-04 16:18:30
2
autelous
autelous :
omg bebe!!!!🥰🥰🥰🥰🥰
2022-12-26 00:18:28
2
zeroluis11
ZeroLuis11 :
David, I love your content, but I'm not that good at remembering all the tips. Is there a complete routine I can do every day? I'm willing to pay 🙏
2022-12-28 20:19:22
2
kirshafox
Kirsha Fox :
BABY!!! OMG! YOU HAD THE BABY! Congratulations!!!!
2022-12-25 22:11:47
49
aliceurlaub
aliceurlaub :
There was a little baby human in your arms! 🥺💕 Is that the mumi nearby?! 😍
2022-12-26 17:42:33
3
holleryeah
Holler :
I love the faces to pretend to be in pain 🤣🤣🤣🤣
2022-12-26 09:09:25
2
rlyrndmsasha
rlyrndmsasha :
Congrats, dad! :D
2022-12-26 01:44:28
2
_trashypigeon_
TP :
CONGRATULATIONS AND MERRY CHRISTMAS
2022-12-25 20:32:08
118
kxvlyn
Kev :
you’re dad now!!! wishing you love and a beautiful holiday with your family🫶🏽 mashallah
2022-12-26 07:38:29
3
pooptatoez
pooptatoez :
now that you have a new member of the team are there any stretches that the little ones like to have? 🥰
2022-12-27 17:37:00
2
jessicajmu
J :
Baby’s here!!! 🥰🥰 congrats!!!
2022-12-28 17:34:38
2
notyourdadbod
WaffleHouseStan :
Congratulations on the baby! They’re very cute
2022-12-26 01:58:47
109
diceydecisions
Mike Mathewson (VO 4 Hire) :
A PRECIOUS POTATO CONGRATS DAD!
2022-12-29 05:22:46
84
bmar2222
BMar :
Merry Christmas! Congratulations!!
2022-12-26 04:36:59
74
ghastlygrumble
A :
BABY
2022-12-29 16:09:18
3
shullieq
Shul :
BABY!!!!! FIRST VIDEO SEEN WITH BABY! CONGRATS YOU GUYS
2022-12-25 20:53:43
248
jexmen1303
JexMen :
Congrats on the lil flex y
2022-12-30 00:10:22
2
currentlyveterinary
currentlyveterinary :
I warm up for about 10-15 minutes and then wait about 2 min before going into each stretch for 35sec and getting to progressively harder stretches—
2022-12-27 01:53:00
4
trophy_wife_t
Trophy wife T :
Aww 🥰
2022-12-27 19:27:39
2
maca.gonzalez8
maca.gonzalez :
Had to see again the video because didnt listen anything after the baby 🥹 congrats guys!!
2022-12-25 23:53:07
2
lifewliv00
Olivia :
Omg is this why I have sciatica now?? Bc I was doing the most in my stretching??
2022-12-26 01:13:39
12
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