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@h.beecham: Go Brendog 🫶🏼 #fyp #brenda

Holly
Holly
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Region: GB
Monday 26 December 2022 14:50:41 GMT
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Comments

tirilewis
tiri✭ :
her butler outfit is better icl
2022-12-26 14:56:39
3
x_erin_.x5
Erin🎀 :
Grandma Brenda is an ✨icon✨
2022-12-26 16:58:56
3
mouldy_bred_man
christ(hates taylor swift) :
granny lookin good
2022-12-29 21:07:18
0
x_erin_.x5
Erin🎀 :
Nation treasure
2022-12-26 16:59:12
3
t.roseeexo
Tayla♡︎ :
u got competition holly 😂
2022-12-28 19:24:17
1
bella_aavila
bells 🇧🇷 :
✨absolute icon✨
2023-01-01 01:39:00
1
archiekins_0
archie ✩ :
I HAVE BEEN WAITING FOR THIS 🙌
2022-12-28 00:47:26
0
To see more videos from user @h.beecham, please go to the Tikwm homepage.

Other Videos

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🧐🧐#leg #foryoupagе #fyp #viralvideos #vira #walking #strange
🧐🧐#leg #foryoupagе #fyp #viralvideos #vira #walking #strange
友達が使ってるシャーペンが渋すぎた時【文房具好きと普通の人の違い 】#文房具 #文房具好きと普通の人の違い
友達が使ってるシャーペンが渋すぎた時【文房具好きと普通の人の違い 】#文房具 #文房具好きと普通の人の違い
Walking with head movements — like up and down — is a common exercise in vestibular rehabilitation therapy (VRT). It helps retrain the brain to manage balance, reduce dizziness, and improve gaze stability (your ability to focus while moving). ✅ Exercise: Walking with Head Up and Down Purpose: •Improve dynamic balance •Enhance vestibulo-ocular reflex (VOR) •Reduce dizziness during movement. 🚶‍♀️ How to Perform It: Level: Beginner to Intermediate Surface: Flat, safe surface (hallway or open room) Duration: 1–2 minutes or 10–20 steps Steps: 1. Stand upright, feet shoulder-width apart. 2. Begin walking forward at a comfortable pace. 3. Move your head up and down: • Look up (toward the ceiling) • Then down (toward the floor) 4. Keep your eyes open and try to maintain a steady gait. 5. Stop if you feel unsteady — safety first! ⸻ 🧠 Why It Works: Your vestibular system detects head motion. By combining head movement and walking, this exercise: • Stimulates the inner ear system • Forces your brain to adjust to changing visual and balance inputs • Builds tolerance to motion-related dizziness #vestibular #dizziness #instability #vertigo #vertigotreatment #dizzy #dizziness #balance #vestibularmigraine #vestibularrehab #vertigo #spinning #rehab #physicaltherapist #occupationaltherapy #theraphysical #dizziness
Walking with head movements — like up and down — is a common exercise in vestibular rehabilitation therapy (VRT). It helps retrain the brain to manage balance, reduce dizziness, and improve gaze stability (your ability to focus while moving). ✅ Exercise: Walking with Head Up and Down Purpose: •Improve dynamic balance •Enhance vestibulo-ocular reflex (VOR) •Reduce dizziness during movement. 🚶‍♀️ How to Perform It: Level: Beginner to Intermediate Surface: Flat, safe surface (hallway or open room) Duration: 1–2 minutes or 10–20 steps Steps: 1. Stand upright, feet shoulder-width apart. 2. Begin walking forward at a comfortable pace. 3. Move your head up and down: • Look up (toward the ceiling) • Then down (toward the floor) 4. Keep your eyes open and try to maintain a steady gait. 5. Stop if you feel unsteady — safety first! ⸻ 🧠 Why It Works: Your vestibular system detects head motion. By combining head movement and walking, this exercise: • Stimulates the inner ear system • Forces your brain to adjust to changing visual and balance inputs • Builds tolerance to motion-related dizziness #vestibular #dizziness #instability #vertigo #vertigotreatment #dizzy #dizziness #balance #vestibularmigraine #vestibularrehab #vertigo #spinning #rehab #physicaltherapist #occupationaltherapy #theraphysical #dizziness
magulo na ang lahat wag lang ang buhok ko😖😖#hairstyle #hairislife
magulo na ang lahat wag lang ang buhok ko😖😖#hairstyle #hairislife

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