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@coachtonyholler: One of the biggest mistakes S&C coaches make is making things hard and not effective when it comes to speed training. #sprinttraining #speed #sprints #feedthecats #sprint #trackandfield #track #speedtraining #speeddrills

Coach Tony Holler
Coach Tony Holler
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Region: US
Thursday 29 December 2022 15:53:09 GMT
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user12984567
User12984567 :
Uphill training requires athletes to bring their knees higher when sprinting. This in return can increase stride length/better form running.
2022-12-29 17:58:07
25
sam.1b
Sam :
Boom. This guy doesn’t miss.
2022-12-29 21:21:13
17
brianpsmith
Coach Smitty Brian P. Smith :
I agree actually it’s not needed at all to get faster
2022-12-29 21:12:03
1
jadenjohnsonhq
Jaden Johnson :
Amen. We did so many things in HS and college that were inefficient and did not impact our performance how it was intended to.
2022-12-29 17:20:33
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