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@fivedancewearr: We LOVED 2022. What is your favorite FIVE item from this year? 🎉🎆🪩 #fyp #gymoutfit #fivedancewear #fivethelabel #dance #athlete #activewear #newyear #2022recap
fivedancewearr
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Region: US
Friday 30 December 2022 19:26:21 GMT
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Comments
paige 💝 :
I loved the style of everything this year!!
2022-12-30 21:22:54
2
alana :
Everything, but my favorite new item from this year was the cargo pants! 🥰🥰
2022-12-31 03:47:31
2
lg.superspam :
I love all of my five dancewear!!! Cant pick just one!!🤩
2022-12-30 19:35:55
1
grace❣️ :
Can’t pick one they are all my favssss
2022-12-30 23:26:53
1
Marlee :
Literally every single item I own!! I love them allll!!
2022-12-31 00:58:39
1
Berkleigh Davis :
favorite five item? i cant even decide!
2023-01-02 04:55:59
1
To see more videos from user @fivedancewearr, please go to the Tikwm homepage.
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An Ancient movement to solve our modern dysfunction The Turkish Getup counteracts everything modern life is doing to your body. 💻You sit too much → your hips lock up. 📲You scroll all day → your spine rounds forward. 🪑You live in comfort → your shoulders collapse, your core gets lazy, your body forgets how to move under load. The get-up reverses all of that. It restores rotational strength, full-body stability, breath control, spinal alignment, hip mobility, shoulder integrity-all in one slow, primal, focused grind. It's not flashy. It's not fast. But it works. 💥Protocol Options: ▶️Simple & Sinister Method: • 100 swings • 10 total get-ups (5 per side) • Complete in under 15 minutes (Use a weight that challenges you, but lets you move clean.) ▶️Heavy Get-Up Protocol: • 2-3x per week • 3-5 sets of 1 rep per side • Use 40kg+ if you're ready (I currently hit 48kg for 3-5 sets once a week. Nothing fancy-just maintain the groove.) You don't need to max out constantly. Just build the standard and keep it sharp. This is one of those movements that keeps you young, supple, and strong-if you stay consistent. 🔗Hit the link in my bio if you want me to personally help you get in the best all around shape of your life😎 #homeworkout #kettlebell #kettlebellworkout #fitnessmotivation #functionalfitness
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