@endthestruggletogether: Make a commitment to yourself one year doing something or everything you know that’s good for you and continue to do that regardless of results. It’s not as easy as it sounds if you ever tried to lose weight first month goes well sacrament stagnates most people don’t give up, look back this time next year and be proud that you committed to something I went through with it. #Fitness #MentalHealth #endthestruggle #depression #alcoholawarness #nhs