@jocko_willink: Get up early to win. Number 1 habit of the #DEFRESET

Jocko Willink
Jocko Willink
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Region: US
Wednesday 04 January 2023 17:23:08 GMT
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jerridenine
Jerri :
Exactly! Love it. 4:30 up and make bed, 5:15 workout, 6:30 breakfast, 7 daily goal setting and start work. 💥
2023-01-05 00:41:29
4
greymancustomz
Adam Parker :
Hell ya, by the time my co-workers get to work, I have completed my workout at the gym, 1 hour of working on my own business, and 30 min of chill time to get ready for my hourly job. I’m doing my best to become self employed
2023-01-04 19:54:58
11
losingpatrick
Patrick Waters :
Hell yes! I’ve been doing this since September and it’s already making a HUGE difference
2023-01-04 21:57:56
4
vincevanderhoof
vincevanderhoof :
And then you have to take a nap
2023-01-06 12:39:01
3
cudibudlove
Niko :
thats because they went to bed super early 😂
2023-01-05 04:23:45
3
detroitrick313
Ghost 🏴‍☠️ :
Definitely! 👊🏼
2023-01-05 00:05:55
2
gomezj3
gomezj550 :
woke up at 10 am and I feel pretty good😁
2023-01-04 20:21:15
2
user4418981462312
Brent Buschmann :
I love it. 3:45 alarm and out by 4:15 and 1hr 30 min commute. #workinclass
2023-01-09 02:11:17
2
big_mr_timmer
Tim :
Do you drink alcohol Jocko?
2023-01-07 06:53:47
2
unhinged.games
Unhinged Games :
But when do you go to bed? It’s just a shift….
2023-01-05 15:01:12
2
nianaberwick
NB :
It feels really good too. Plus I enjoy the quiet me time.
2023-01-04 21:50:03
2
marshaddictionnv
Marsh Addiction Nv :
What about us shift workers? My day starts at 10:00 pm on graves.
2023-01-06 16:09:31
1
klusterf_ck
KlusterF_ck :
I’m not old yet so I’m not going to bed at 9:00pm to get up at 4:30. I
2023-01-04 21:27:42
1
xxnewherexx
User684664769 :
bro in bed at 7:45pm
2023-01-04 20:26:51
1
user8501841023975
Mark Williams :
You wake up early you have to go to bed early So it doesn’t matter your losing time at night
2023-01-05 23:48:27
1
randommantiktok
randommantiktok :
Not sure that’s the case if you are sleeping by 9pm and everyone else is still working
2023-01-12 23:34:51
1
jeroenk65
JeroenK :
yeah but then ill have nothing to do the rest of the day
2023-01-04 18:51:21
1
heector.gaarcia
hector :
facts
2023-01-16 21:25:12
1
yukoncorneilus72
Richard :
"We get more done by 9am than most people get done all day" Any ole timers on here??
2023-01-04 17:35:53
1
truenorthballers
True North Ballers :
🔥🔥
2023-03-07 17:57:55
1
robertducker
robertducker :
4 to 4:30am to b at work 6:30am
2023-01-05 10:08:47
1
deiduke
Duke :
up at 4:30 every day. girlfriend gets up at 9 or 10. it's midday for me by that time. I get it.
2023-01-05 22:28:22
0
_mimigood3
Mimi Good :
3:30am every morning
2023-01-05 12:12:34
0
cucamongachapin
UniqueMystique :
ok big deal you worked out nothing really happened
2023-01-05 16:01:15
0
pelagius_1131
Quercus :
That’s so dumb
2023-01-05 03:44:10
0
dcpainting1
David Cornish Jr # Dc painting :
Facts!
2023-01-05 22:55:00
0
fryhddr
Dan Bauer :
Sleeping in til 9-9:30pm is a actual win to a working man.
2023-01-04 23:19:55
0
murdeeezz
Mur :
@ray.jones6
2023-01-06 00:14:03
0
mrfinfin
Dennis :
4:am everyday no alarm needed
2023-01-04 23:16:11
0
savagemike1775
SavageMike1775 :
“We shall go always a little further…”
2023-01-04 21:37:18
0
william_roshi
William :
430am I’m up
2023-01-04 21:07:42
0
npda_best
npda_best :
people who dont have kids talk about accomplishing painful tasks. Parents do this shit everyday to get out the door. stop being babies.
2023-01-06 18:44:50
0
robertmayton482
Robert :
In the gym at 2 every morning. That's just the time I have to get it in. Start the day taking care of me...the world gets what's left over!
2023-01-04 21:04:40
0
tribalviking
Eric :
Exactly 💪🏻💪🏻💪🏻⚔️🛡⚔️🐺🐺
2023-01-04 20:21:50
0
c_g_d82
Chris Duvall :
Facts! Wake at 5:30, gym, sauna, cold shower by 7:00. That absolutely ignites my day.
2023-01-10 14:59:32
0
goosechoker2022
goosechoker2022 :
I feel good after ive been hunting the same way
2023-01-05 14:05:54
0
jasonbrookshire888
Baseballgoat :
Up At 4:45
2023-01-11 15:49:10
0
dariusz_hk
DHK :
FUCK YEA!!!❤️🤙🏻🤙🏻🤙🏻
2023-01-12 21:18:59
0
gen1usgen1e
Gen1usGen1e :
Up at 0345. Workout done by 0530. Most housework done and work started by 0630. Working day done by 1630. Evenings to relax. Perfect balance.
2023-01-12 21:31:48
0
coachwendyd
Wendy Dhaen :
🙌
2023-01-04 19:12:32
0
viktormedkheterjag
Viktormedk :
Do everything has to be a competition?
2023-01-16 12:28:41
0
supersayandan
SuperSaiyan Daniel :
wakin 6.work 7.10 7.40 deliverin first package.by 9,you re 20 25% downpayment of that day 🥰😂
2023-01-04 17:42:35
0
pissjugjohnny
PissJugJohnny :
nobody is around at 4am. no traffic, best parking, equipment at the gym is free
2023-01-18 18:35:02
0
yawness93
Yawness1993 :
To bad idk how to start working out
2023-01-20 15:44:15
0
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