ash
Region: US
Thursday 05 January 2023 00:16:19 GMT
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★ :
“your fine, just breathe.”
2023-01-05 04:00:01
15402
Esmé :
5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste
2023-01-05 20:37:58
2959
navi :
"just calm down" wow! why didn't i think of that??
2023-01-05 03:28:16
3251
⠀ ⠀ ⠀ ⠀ ⠀ :
i had it every night not knowing its a panic attack
2023-01-07 12:59:16
3943
aves® :
“stop crying you’re fine”
2023-01-06 08:58:09
941
🍒🥝Alliesfangirldiary🎀💋 :
“Don’t be dramatic just breathe”TF?!?
2023-01-05 05:15:24
1675
Bella💕🪩 :
"Just breath it's ok"
2023-01-05 04:05:58
1175
kam 💗 :
“just try to calm down” I wish it was that easy!
2023-01-05 03:54:57
3
Emily💗😮💨 :
No one knows how to help 😅
2023-01-05 04:24:55
753
Lou ❤️ :
These days I’ve been having a lot of panic and anxiety attacks because of sleeping, what can I do to calm down?
2023-01-06 23:55:30
205
E L L A :
Silent repost tbh
2023-01-05 03:41:07
155
Kayla :
I hate saying it bc in my family anxiety isn't like a thing and when i have them i don't wanna tell anyone cause im embarrassed
2023-01-07 10:31:25
2
𝒞🖤 :
i had so many in grade 6 and people just laughed at me😾
2023-01-11 04:10:34
2
Sofia :
I was having a really bad panic attack in public and my "friends" ignored it and kept walking. I talk them to slow down and everything because I felt
2023-01-06 09:53:11
3
James+Ellie :
I had one yesterday and they said idk what to tell u
2023-01-05 19:27:50
50
emilyhprice :
so i was hyperventilating and i was bawling my eyes out and i couldn’t breathe right and i didn’t know what was going on so i asked my mom what 1/2
2023-01-10 03:56:40
2
Em :
“stop being dramatic” bro what😭
2023-01-06 20:53:05
57
𝐬𝐠 :
one of my friends literally said “cute”
2023-01-05 03:31:15
4
lalauraaax :
Sometimes it’s hard to comfort someone if you haven’t experienced it. You cant throw it all on us sometimes when sm1 like me never experienced a (1/2)
2023-01-08 23:05:36
2
laney :
i had on during a weight training session and one of the girl rushed me out to car and sat there with me the whole time
2023-01-05 05:16:58
31
YO GIRL PAYIA!!👾👾 :
Idk what im suposed to do.. I always say " im here w u. lets go to silent ok, try calming Down, ur safe dw." :/
2023-01-05 12:12:22
2
Nola :
Ok but what can we say to calm ur panic attack ? Bc I feel useless anytime someone have one but I wanna help
2023-01-14 08:06:26
1
Sophiaa :
I had one a few mins ago 😂😂but it’s ok I don’t want help anyway. I do everything else on my own😂😂
2023-01-06 08:49:38
2
Slaying😍 :
What can I do if my friend is having one?
2023-01-11 03:35:56
2
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