1. Home
  2. Detail

@jess.kiim: #fyp

jessica
jessica
Open In TikTok:
Region: US
Saturday 07 January 2023 04:03:33 GMT
30809
1954
16
20

Music

Download

No Watermark .mp4 (0.68MB) No Watermark(HD) .mp4 (0.33MB) Watermark .mp4 (0.73MB) Music .mp3

Comments

chillinthevillen
J :
Potassium is important
2023-01-07 04:16:41
31
brandontangg
Brandon Tang :
thats a pretty good 2023 tbh
2023-01-07 09:25:38
1
chrashh_
chr :
Here : 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
2023-01-07 20:18:36
1
itswormii
itsWormii :
🎮🍌👍
2023-01-07 10:24:03
0
mophanggang
Mophang :
hey mom 👋
2023-01-07 08:23:10
0
gonz007
Dallas cowboys :
CUTE 🙂🙃
2023-01-07 09:11:29
0
ren503
ren503 :
🏆👍
2023-01-07 05:48:49
0
liamlayss_stan
BRIBRI’s CAR :
Banana
2023-01-07 12:10:34
0
trickm1995
パトリック :
best options
2023-01-07 15:20:48
0
dellzor
calvin :
some bananas
2023-01-07 04:15:38
0
dannywalsh537
dannywalsh :
Wow very beautiful I am speechless 🥰🥰🥰
2023-01-08 09:07:38
0
riley_pp14
Rileyyyy :
Early
2023-01-07 04:14:10
0
moudibrown91
Moudi Brown :
🥰🥰💞
2023-01-26 11:49:25
0
matre0n
maximj :
no thumbs up?
2023-01-31 16:30:38
0
To see more videos from user @jess.kiim, please go to the Tikwm homepage.

Other Videos

#learnmf #chicoruiz #foryou #parati #🇺🇸🇲🇽🇭🇳🇸🇻🇵🇦🇨🇴🇪🇨🇨🇱🇬🇹🇹🇭🇦🇹🏴‍☠️ #advice
#learnmf #chicoruiz #foryou #parati #🇺🇸🇲🇽🇭🇳🇸🇻🇵🇦🇨🇴🇪🇨🇨🇱🇬🇹🇹🇭🇦🇹🏴‍☠️ #advice
At 14, I struggled with Osgood-Schlatter disease, and without knowing how to handle it, that pain eventually turned into chronic patellar tendinitis and tendinopathy. Here’s the 5-step flow I wish I had back then to tackle knee pain head-on and build strength around the joint. Each step works together to improve blood flow, shock absorption, and connective tissue strength for pain-free movement. 1️⃣ Backward Walking/Sled Drags: This starts blood flow into the knee and strengthens the muscles in and around it, essential for building up support and reducing pain. 2️⃣ Tibialis and Calf Raises: Shock absorption is key! Strengthening the tibialis and calves helps absorb impact, keeping it from shooting up into the knee and stressing the joint. 3️⃣ Reverse Step-Ups: These build up strength in the connective tissue inside the knee, which is crucial for stability and preventing flare-ups. 4️⃣ Elephant Walks: These open up the area behind the knee, reducing stiffness and tightness that can limit range of motion and increase pain. 5️⃣ ATG Split Squats + Nordics: Finally, this combo strengthens the quads and hamstrings and lengthens the hip flexors, balancing the muscles around the knee for a solid foundation. This flow helped transform my knee health and took me from chronic pain to pain-free. If you're dealing with knee issues like Osgood-Schlatters, give these a try! #jumpersknee #kneepain #runnersknee #patellartendonitis #physiotherapy #tendonitis #tenniselbow #physio #kneeinjury #athletictraining #plantarfasciitis #strengthtraining #Fitness #physicaltherapy #athletictrainer #sportsinjury #kneerehab #sportsperformance #rehab #mobilitytraining #plyometrics #injury #plyometricstraining #injurypreventiontraining #chronicpain #explosivetraining #sportsperformancetraining #strengthandconditioning #athleticperformancetraining #personaltrainer
At 14, I struggled with Osgood-Schlatter disease, and without knowing how to handle it, that pain eventually turned into chronic patellar tendinitis and tendinopathy. Here’s the 5-step flow I wish I had back then to tackle knee pain head-on and build strength around the joint. Each step works together to improve blood flow, shock absorption, and connective tissue strength for pain-free movement. 1️⃣ Backward Walking/Sled Drags: This starts blood flow into the knee and strengthens the muscles in and around it, essential for building up support and reducing pain. 2️⃣ Tibialis and Calf Raises: Shock absorption is key! Strengthening the tibialis and calves helps absorb impact, keeping it from shooting up into the knee and stressing the joint. 3️⃣ Reverse Step-Ups: These build up strength in the connective tissue inside the knee, which is crucial for stability and preventing flare-ups. 4️⃣ Elephant Walks: These open up the area behind the knee, reducing stiffness and tightness that can limit range of motion and increase pain. 5️⃣ ATG Split Squats + Nordics: Finally, this combo strengthens the quads and hamstrings and lengthens the hip flexors, balancing the muscles around the knee for a solid foundation. This flow helped transform my knee health and took me from chronic pain to pain-free. If you're dealing with knee issues like Osgood-Schlatters, give these a try! #jumpersknee #kneepain #runnersknee #patellartendonitis #physiotherapy #tendonitis #tenniselbow #physio #kneeinjury #athletictraining #plantarfasciitis #strengthtraining #Fitness #physicaltherapy #athletictrainer #sportsinjury #kneerehab #sportsperformance #rehab #mobilitytraining #plyometrics #injury #plyometricstraining #injurypreventiontraining #chronicpain #explosivetraining #sportsperformancetraining #strengthandconditioning #athleticperformancetraining #personaltrainer
Never know what people are going through🫶🏼
Never know what people are going through🫶🏼
What do you think? . . . #art #artgallery #artist #artwork #digital #digitalart #digitalmarketer #digital #digitalprinting #ai #aiartist #aiwork #india #reelsindia #streerfood #food #streetfoodindia
What do you think? . . . #art #artgallery #artist #artwork #digital #digitalart #digitalmarketer #digital #digitalprinting #ai #aiartist #aiwork #india #reelsindia #streerfood #food #streetfoodindia
نيف و جود 💭💜 من أحلى الغستات عندي 🫀 #جود_العنزي #جود #نيف_السيد #جود_نيف
نيف و جود 💭💜 من أحلى الغستات عندي 🫀 #جود_العنزي #جود #نيف_السيد #جود_نيف
Lets see how long it takes for him to notice (we are going out to lunch rn)
Lets see how long it takes for him to notice (we are going out to lunch rn)

About

Legal