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@khmertv84k:

សឺន ទី៚
សឺន ទី៚
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Region: VN
Sunday 08 January 2023 05:42:22 GMT
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Aside from warmups you really shouldn’t be building up to a heavier set, when your muscles aren’t going to be as fresh. Reverse pyramid training is a great way to structure your sets, start with your heaviest set in a lower rep range and in the following set/sets decrease the weight slightly to where you can crank out a few more reps. #gym #sets #gymmyths #GymTok #gympropaganda
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