@aussiefitness: Easy & Healthy Low Calorie Sweet Chilli Chicken Tenders! 🔥🍗 Ingredients 👇🏼 - 500g Chicken Breast (raw - cut into 10 even pieces) - 70g Low Fat Greek Yoghurt - Salt, Garlic Powder, Pepper, Smoked Paprika - 50ml Light Soy Sauce (Brand: Kroger) - 90g Light Sweet Chilli Sauce (Brand: Ayam) - 10g Garlic - 10g Ginger - 20g Honey - 70g Crushed Cornflakes Bake in the oven at 200 Degrees Celsius for 18 - 22 OR Air fry at 190 degrees for 16 - 18 minutes IMPORTANT NOTES 👇🏼 - When coating the chicken in the crushed cornflakes use your fingers & press down on the chicken, this will help the cornflakes stick & not fall off. - Spray each side with light cooking oil spray such as Frylight for extra crunchiness & to also help the cornflakes stick & not fall off, especially when air frying. - When coating each piece of chicken in the sauce make sure to only lightly coat it & not drench it completely otherwise the coating can go from being nice & crunchy to soggy. #highprotein #lowcalorie #Fitness #healthyrecipes #EasyRecipe #highproteinmeals

Aussie Fitness 🇦🇺💪🏼
Aussie Fitness 🇦🇺💪🏼
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Region: AU
Monday 09 January 2023 10:36:10 GMT
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_jan.b2_
user4841811584470 :
saving it so I can absolutely never cook this
2023-01-09 19:01:08
14204
kuat42863
ִ :
לא כשר
2023-01-09 17:01:31
2
wolves_lad
Richlad :
mate if that's 99 calories that ain't real chicken
2023-01-09 10:51:38
1254
froxy65283
enkidu :
what if you just dip the chicken??? is that ok?
2023-01-10 10:16:07
478
jazzibat
Jazzii :
my bf loves fried chicken and has been looking for a better alternative I am going to make this!
2023-01-09 11:40:23
1575
user3386054278173
Shannon Green :
Love these!
2023-02-09 22:46:09
2
dmai009
danmai𒉭😋 :
99 calories each or whole thing?
2023-01-09 10:41:12
2
aussiefitness
Aussie Fitness 🇦🇺💪🏼 :
When making the sauce ADD 15g OF SRIRACHA! Accidentally didnt record that part but it’s very important to make it spicy!! 🙏🏼❤️
2023-01-09 11:13:07
929
miiimiiiiiiiiiiiiiiiiii
Emilien :
99 kcal for 1 or all ?
2023-01-09 14:02:33
80
hetisjeboyhier_
K🏉 :
i def ging to make this but how much seasoning do you need at the steps with cornflakes and the chicken
2023-01-09 22:42:00
1
giorgikamushadze0
Giorgi kamushadze :
Theres no low fat greek yogurt what can I do pleeeaaasee answer me
2023-01-10 00:12:48
11
daankater0206
DaanKater :
im trying to gain weight not lose it😭💀
2023-01-09 17:54:48
2
oioioi.keii
I 💗 my boyfriend :
cooked it but it was better without the sauce 🫶🏻
2024-08-05 12:08:40
1
.home_grown
HomeGrown :
Wonder if you could use liquid aminos instead of soy sauce bet you wouldn’t be able to tell?
2023-01-09 23:38:02
2
1vinhh
Vinh :
What are the measurements for the seasoning?
2023-01-12 05:16:55
3
pepsimaxman
B21 :
Your low calorie food are the best
2023-01-09 11:45:11
192
certifiablyright
Blightbane :
Damn these could be used in crispy wraps
2023-01-09 21:57:02
2
benjamin_cuisine_06
Mmmm :
I did it with one of my own raised chiken and boy that was delicious
2023-02-12 20:01:06
2
atx_gaming_
🦤 :
I don’t have garlic powder can grated garlic work or does it have to be powder
2023-01-09 20:42:41
2
repletemeat
RepleteMeat :
Does the sweet chili sauce contain any kind of onion? If so is there a substitute that doesn’t have onion that i could use?
2023-01-09 13:23:58
2
naqi37383
naqi37383 :
Made a few and they are so good
2023-01-09 20:34:06
2
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