@luiss_espinola: 😎🤣#pyff #tiktoer #risa #parati #argentina🇦🇷 #paratodos #feoo #vis #calorias #tiapaola #boxen #boxeomundial

LUIS

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Region: AR

Wednesday 11 January 2023 02:57:33 GMT

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Kevin_.ff :

🤣🤣

2023-01-11 03:01:05

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de mi novio rodri😍❤ :

😂😂😂❤

2024-01-02 20:56:23

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@Gymshark (top in medium code STINKY up 60% off) 1:1 coaching application just opener for July (application in bio) Workout deets (make sure to save) * light wieght Triset #1: 3 rounds - alternating shoulder press x 10 reps (left, right, middle) - around the worlds x 12 reps - in and outs x 20 reps Triset #2: 3 rounds - front raise x 12 reps - lat raise x 12 reps - v up halos x 10 reps per rotation Superset: 3 rounds - tricep dips to 15 sec hold x 15 reps - downward dog to pushup x failure Triset #4: 3 rounds - tricep wxtension complex: 10 reps close grip overhand, undernand, wide grip over - v shoulder press x 20 Final circut: 3 rounds - face pulls x 15 reps - rear delt flies x 15 reps 5 min Core + 20 min cardio #bulking #tonedarms #tonedarmsworkout #upperbodyworkout #shoulderworkout #blackgymgirl #armworkoutsforwomen

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