@moveu: Achieving strong, balanced pecs requires training in each of the three primary sections: costal (lower), sternal (middle), and clavicular (upper). 🔥 This movement can be done with both straight-arm and bent-arm variations. 💪 To help you visualize which area to focus on, visualize driving your bicep towards each respective origin. If you’re using dumbbells, an incline position will better target the clavicular pec (the upper part of your chest), while a decline position is better for the costal pec (the lower part). For cable work, a lower setting will target the clavicular section, and a higher setting targets the costal section.✔️ Stay tuned for more dope content like this from our friends from @jpgcoaching and @bodybuildingcom 🫡 #chestflys #dumbbells #pecs #pecworkout #upperbodyworkout #gym
MoveU
Region: US
Saturday 14 January 2023 19:12:02 GMT
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Bazooka Dave :
What is I don’t have any cables
2023-01-21 00:13:59
3
Goodfriendfitness :
Are those the colors of our muscles under the skin?
2023-01-21 02:30:10
666
haassunii :
How nobody realising thats JPG
2023-02-11 15:57:40
3
zxk :
No need to isolate costal and sternal pec
2023-01-30 19:14:58
2
jumbo.der.geschreinerte :
how do I bias my parents to don't think of me as a disappointment?
2023-01-23 22:46:14
14
BrodyYukan :
Reminds me of athlean x lol
2023-01-20 09:11:02
589
Selman :
There are only 2 heads to the Pec major… Jpg come on bro 🤦🏻♂️
2023-01-24 16:53:04
3
Will Moffat :
Athleanx discussed this in detail years ago
2023-02-05 12:22:54
2
-Bruno- :
great editing bro
2023-03-14 14:03:05
1
Ronald :
He look super nervous lol
2023-01-23 03:22:40
45
Dr. Watko :
Yo this is fire
2023-01-27 06:51:02
3
wilhelmyanes :
That coloring job is awesome and I appreciate the time taken!!!! Please keep this up
2023-01-22 02:11:57
6
antagonistfrans :
I do have questions though
2023-01-29 21:30:35
2
David Van der Walt :
😂😂😂 would be funny if that band can come loose like it always does..
2023-03-29 10:18:54
1
Ryan W. :
How long it take to color all that in like a tattoo 🤣
2023-01-29 10:45:57
3
sonnygarcha675 :
This demo is impressive
2023-01-20 08:48:49
20
StareStroyer312 :
Bruh scientifically there are only 2 regions in the pectorals. There is no middle pec its upper and lower the middle works with the lower as one regi
2023-01-27 04:56:55
2
Ventyx Shop :
@Pablo7u7 @jafet_C el l mejor coach de tiktok
2023-01-24 09:30:04
5
isaac :
@genesendro
2023-01-20 21:34:45
2
Landon Fuentes :
🥰🥰🥰
2025-01-31 19:11:00
0
HasbullaDave :
Bro hopped off the roids
2023-01-22 21:14:48
3
claythegamer109 :
Seeee @aus_tin918
2023-01-28 02:17:11
2
percyjacksonfanacct :
Bros working out in the void
2023-02-12 05:20:11
1
itsDavid :
No wayyyy they got jpg in there
2023-01-15 19:35:33
12
ilo____oli :
Das jpgcoaching
2023-01-23 02:45:55
6
…. :
@jpgcoaching do a glute spread version of this asap I need it
2023-01-21 01:40:48
6
Oh_boy :
Wait it’s not even that much change in angle? Wow lol I got that wrong for a long time
2023-01-23 10:23:53
4
chris :
Now do one with your glutes painted jpg 😳
2023-01-20 17:11:23
4
BloodSparkx :
he’s trying so hard to be jeff it’s annoying me
2023-01-24 05:16:43
4
compu_ter :
what about dips
2023-01-22 04:08:18
3
Nått å bita i :
Am I the only one who automatically started breathing in the same rhythm as he was pressing?
2023-01-25 17:21:46
3
tristanzvargas :
Jpg why are your muscles exposed
2023-01-22 06:19:52
3
Adam_Zapple_415 :
Now I feel like I need to strengthen my vocabulary more than my muscles. I max out at 3-syllable words, @jpgcoaching.
2023-01-21 15:42:53
3
David :
hope folks see there is no inner or outer
2023-01-20 22:20:29
3
Veneers :
Is he off the juice?
2023-01-28 01:15:09
3
Jonas :
@Aksel Mellem
2023-01-28 15:10:43
3
Socialmediacalendar :
Jpg why do some ppl say there is no lower chest
2023-01-23 12:38:33
3
. :
@Brogaard
2023-01-23 13:16:29
3
Beats by Dre :
@JPGCOACHING
2023-01-24 04:23:48
2
Simon :
daddy jpg
2023-01-23 02:00:33
2
sulothewarrior :
awesome content
2023-01-22 23:30:03
2
Morgan Batchelor :
@Max
2023-04-03 21:33:37
2
Hector Benitez :
Your mom
2023-01-21 19:11:38
2
Kangaroo228 :
can you please do this with the glutes
2023-01-26 13:54:48
2
breakfastshirt :
I thought this was digital I was tripping out
2023-01-27 05:26:29
2
Ra🙀 :
@skyleesboyfriend
2023-01-20 20:56:25
2
Aryan :
We now need one for glutes
2023-01-27 22:46:57
2
Jermsaherms :
JPG-X
2023-02-09 16:50:49
2
Cheezus Christ :
Why do you look so uncomfortable 😂
2023-01-28 13:57:33
2
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