@moveu: Achieving strong, balanced pecs requires training in each of the three primary sections: costal (lower), sternal (middle), and clavicular (upper). 🔥 This movement can be done with both straight-arm and bent-arm variations. 💪 To help you visualize which area to focus on, visualize driving your bicep towards each respective origin. If you’re using dumbbells, an incline position will better target the clavicular pec (the upper part of your chest), while a decline position is better for the costal pec (the lower part). For cable work, a lower setting will target the clavicular section, and a higher setting targets the costal section.✔️ Stay tuned for more dope content like this from our friends from @jpgcoaching and @bodybuildingcom 🫡 #chestflys #dumbbells #pecs #pecworkout #upperbodyworkout #gym

MoveU
MoveU
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Region: US
Saturday 14 January 2023 19:12:02 GMT
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bazookadave13
Bazooka Dave :
What is I don’t have any cables
2023-01-21 00:13:59
3
egoodfit
Goodfriendfitness :
Are those the colors of our muscles under the skin?
2023-01-21 02:30:10
666
haassunii
haassunii :
How nobody realising thats JPG
2023-02-11 15:57:40
3
tt.zxck
zxk :
No need to isolate costal and sternal pec
2023-01-30 19:14:58
2
jumbo.der.geschreinerte
jumbo.der.geschreinerte :
how do I bias my parents to don't think of me as a disappointment?
2023-01-23 22:46:14
14
user9000134202
BrodyYukan :
Reminds me of athlean x lol
2023-01-20 09:11:02
589
selmandun
Selman :
There are only 2 heads to the Pec major… Jpg come on bro 🤦🏻‍♂️
2023-01-24 16:53:04
3
will_moffat
Will Moffat :
Athleanx discussed this in detail years ago
2023-02-05 12:22:54
2
brunomarsh05
-Bruno- :
great editing bro
2023-03-14 14:03:05
1
strongindependentmidget
Ronald :
He look super nervous lol
2023-01-23 03:22:40
45
dr.watko
Dr. Watko :
Yo this is fire
2023-01-27 06:51:02
3
wilhelmyanes
wilhelmyanes :
That coloring job is awesome and I appreciate the time taken!!!! Please keep this up
2023-01-22 02:11:57
6
antagonistfrans
antagonistfrans :
I do have questions though
2023-01-29 21:30:35
2
david61991
David Van der Walt :
😂😂😂 would be funny if that band can come loose like it always does..
2023-03-29 10:18:54
1
ry..fitness
Ryan W. :
How long it take to color all that in like a tattoo 🤣
2023-01-29 10:45:57
3
sonnygarcha675
sonnygarcha675 :
This demo is impressive
2023-01-20 08:48:49
20
wyatt_hixson19
StareStroyer312 :
Bruh scientifically there are only 2 regions in the pectorals. There is no middle pec its upper and lower the middle works with the lower as one regi
2023-01-27 04:56:55
2
ventyxshop
Ventyx Shop :
@Pablo7u7 @jafet_C el l mejor coach de tiktok
2023-01-24 09:30:04
5
squiac
isaac :
@genesendro
2023-01-20 21:34:45
2
landonfuentes
Landon Fuentes :
🥰🥰🥰
2025-01-31 19:11:00
0
shevzjbssj
HasbullaDave :
Bro hopped off the roids
2023-01-22 21:14:48
3
claythegamer
claythegamer109 :
Seeee @aus_tin918
2023-01-28 02:17:11
2
percyjackserveor
percyjacksonfanacct :
Bros working out in the void
2023-02-12 05:20:11
1
david_hu729
itsDavid :
No wayyyy they got jpg in there
2023-01-15 19:35:33
12
ilo____oli
ilo____oli :
Das jpgcoaching
2023-01-23 02:45:55
6
emmm696969
…. :
@jpgcoaching do a glute spread version of this asap I need it
2023-01-21 01:40:48
6
oh_boy_12
Oh_boy :
Wait it’s not even that much change in angle? Wow lol I got that wrong for a long time
2023-01-23 10:23:53
4
chrislvna
chris :
Now do one with your glutes painted jpg 😳
2023-01-20 17:11:23
4
bloodsparkx
BloodSparkx :
he’s trying so hard to be jeff it’s annoying me
2023-01-24 05:16:43
4
ainz_4k
compu_ter :
what about dips
2023-01-22 04:08:18
3
live_quotes00
Nått å bita i :
Am I the only one who automatically started breathing in the same rhythm as he was pressing?
2023-01-25 17:21:46
3
tristanzvargas
tristanzvargas :
Jpg why are your muscles exposed
2023-01-22 06:19:52
3
adam_zapple415
Adam_Zapple_415 :
Now I feel like I need to strengthen my vocabulary more than my muscles. I max out at 3-syllable words, @jpgcoaching.
2023-01-21 15:42:53
3
thedevineycode
David :
hope folks see there is no inner or outer
2023-01-20 22:20:29
3
veneers
Veneers :
Is he off the juice?
2023-01-28 01:15:09
3
jonas000000000000000006
Jonas :
@Aksel Mellem
2023-01-28 15:10:43
3
socialmediacal
Socialmediacalendar :
Jpg why do some ppl say there is no lower chest
2023-01-23 12:38:33
3
stormbojsenm
. :
@Brogaard
2023-01-23 13:16:29
3
beatsbydre3
Beats by Dre :
@JPGCOACHING
2023-01-24 04:23:48
2
ruffleduff
Simon :
daddy jpg
2023-01-23 02:00:33
2
sulothewarrior
sulothewarrior :
awesome content
2023-01-22 23:30:03
2
morgan07290
Morgan Batchelor :
@Max
2023-04-03 21:33:37
2
mrghostyguy
Hector Benitez :
Your mom
2023-01-21 19:11:38
2
kangaroo228
Kangaroo228 :
can you please do this with the glutes
2023-01-26 13:54:48
2
breakfastshirt
breakfastshirt :
I thought this was digital I was tripping out
2023-01-27 05:26:29
2
whatstiktokevenab
Ra🙀 :
@skyleesboyfriend
2023-01-20 20:56:25
2
aryansaw2003
Aryan :
We now need one for glutes
2023-01-27 22:46:57
2
bluemenpachi1
Jermsaherms :
JPG-X
2023-02-09 16:50:49
2
cheezuschrist0
Cheezus Christ :
Why do you look so uncomfortable 😂
2023-01-28 13:57:33
2
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