@kylierunssmiley: Lifting routine for runner girls that are also lowkey gym sharks🏃🏼‍♀️🏋️‍♀️🦈This video was highly requested so I’m hype to finally share it with you all!💎⚠️🎉 - 3 Sets of: 10 bicep curl overhead pressers 10 single leg RDLs (each side) 10 squats *************************************** 3 sets of: 10 hamstring curls 10 pushups 1 minute bear crawl hold - As you all know from following this account, lifting is a huge part of my identity as an athlete. Even moreso, lifting is the best way to stay strong, injury free, and improve as a runner! So hit the gym and lift with me💛 - We are so making 2023 our strongest year yet!🦋 #lift #strength #strengthroutine #liftingplan #runnerlifts #gymshark #gymsharkgirl #strong #strongnotskinny #strongisthenewpretty #runnergirl #distancerunner #ncaa #ncaaxc #ncaatf #trackandfield #swole #swoleszn #legday #abs #influencer #fitnessinfluencer

kylierunssmiley

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Monday 16 January 2023 17:44:16 GMT