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@sonhaiduongtv: Video Triệu View 😆 Anh Hùng Nhưng Không Cứu Được Mỹ Nhân #trending #xuhuong #videohai #funnyvideos
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Region: VN
Thursday 19 January 2023 12:35:00 GMT
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poppy4103 :
😅
2023-01-20 14:43:57
0
Trần Văn Huỳnh 2579 :
❤❤❤
2023-01-22 08:44:44
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So many of us learned to see our bodies through the lens of fear, shame, or self-doubt—especially if we grew up in homes where emotional expression was punished or pathologized. But body-based disconnection is often a survival adaptation, not a flaw. And healing starts with gently building back trust. Here are 3 ways to begin reconnecting with your body after trauma: 1. Notice when you're bracing. Shoulders tight? Jaw clenched? Just naming it starts the shift. 2. Use grounding touch. Place a hand on your heart or belly when you feel overwhelmed. 3. Ask: “What are you needing right now?” No fixing. Just listening. Your body was never the enemy. It’s the site of your power, your intuition, and your return. 👇 let me know where you learned to distrust your body #traumahealing #somatichealing #innerwisdom #nervoussystemregulation #bodytrust #innerchildhealing #cyclebreaker #HealingJourney ##traumarecovery #attachmenthealing #mindbodyhealing #mindbodysoul
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