@rickyricardo115: Its called a “Sling-Shot”. It’s a band you use to keep your elbows in position. It works as a spring to push the weight back up easier. Helps you practice on heavier weight when not having a spotter or the extra push a spotter gives you. 315 lbs x3 Band Work. #Power #Powerlifting #Powerlifter #Gym #GoldsGym #Work #Workout #Bench #Chest #BenchPress #PR #PersonalRecord #HardWork #Train #Stronger #Exercise #WorkHard