@powerinbreath: 💫Squats will HELP you get your leg behind your head!💫 I always tell people to STRENGTHEN where you want to bend. And I practice what I preach. These two exercises complement each other in so many ways. 1️⃣My body CRAVES a hip opening sequence the day after heavy squats. 2️⃣AND by strengthening those muscles I'm also PROTECTING my hyper mobile hips when I do choose to put those legs behind my head 🤯 How do you train? What's your secret to helping you reach your goals? . . . . . #powerinbreath #breathe #yoga #yogaeverydamnday #yogawhereyouare #yogateacher #yogastudent #onlineyoga #yogavideo #legbehindthehead #yogisoftiktok #myyogapractice #yogatips #yogainspo #strengthforyoga #powerlifting #sbd #strength #flexibility #contortion #squats #hypermobile #humpday #happyhumpday #training #tiktokyoga #yoga

Audrey Ho

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Region: US

Wednesday 18 January 2023 12:45:06 GMT