@alexskitchenbangers: What I eat in a day high protein focused 💞 I’ve not been as hungry this week which is a shock 😂👀 but still managed to hit my protein goals 🤌🏻 I’m more of a meal girl than a snacker deets below ⬇️ PRE WORKOUT - @ehplabs oxyshred lemon sherbet is my FAV @myprotein creatine and 2 chocolate snackajacks POST WORKOUT - yoghurt bowl @bulk™ always have the best chocolate flavoured whey. Yoghurt bowls are my fav for a lower calorie way to hit protein LUNCH - hot tuna pasta salad DINNER - chipotle chicken tinga pocket with potato and salad PUDDING - protein mousse & grapes DRINKS - lots of water, I had a energy drink not videod and a Pepsi max • • #wieiadrealistic #protein #highproteindiet #fulldayofeatinginadeficit #caloriedeficitmeals #oneractivefamilia #gymgirlsoftiktok what I eat in a day for weight loss full day of eating high protein meal ideas

Alex 💞 fitness & food

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Region: GB

Thursday 19 January 2023 13:15:55 GMT