@vickyplamenova: Replying to @suraz977 beginner friendly drills to get started with 🤗 • hands assisted shinbox switch or even one leg at a time • bodyweight overhead squats - try to keep arms overhead without arching lower back or leaning forward (like the last shown rep) • side lunge switch - work on these before moving on to cossack squats • kneeling lunge into dorsiflexion - goal is to bring knees over toes while keeping proper alignment and without your heel rising • quadruped hip circles - essentially a donkey kick to fire hydrant in a controlled and intentional manner also note that I recommend doing mobility without shoes 👣 sweater is @beaybl and leggings are @NVGTN both linked in bio #mobility #mobilityroutine #mobilityexercises #hipmobility #anklemobility #beginnerfriendlyworkout #beginnermobility #dynamicstretching #fitnessmotivation

Vicky Plamenova

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Region: CA

Friday 20 January 2023 15:46:00 GMT