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@chavoynneartistry: 📍 Neptune City, NJ Follow me on instagram @chavoynneartistry for full TUTORIAL on this Pink glitter Glam ✨ Link in bio to book 💕 #fyp #foryou #cutcrease #njmua #valentinesdaymakeup #bookme #fullglam

Ceechavoynne
Ceechavoynne
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Sunday 22 January 2023 00:15:20 GMT
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shaelatricee
ShaeLatrice :
Yesss💓💓💓
2023-01-22 22:23:25
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🌺 I chased longer planks for months thinking they’d flatten my belly. I’d hold my breath, shake through 2 minutes, and watch my stomach dome. My back was cranky, my core was tired, and nothing really changed. Here’s the real fix: after pregnancy, your deep core and pelvic floor need to team up again. If those inner muscles are quiet, big ab moves just push pressure out, which is why you see that puff and feel wobbly. When I slowed down, synced my breath, and trained the deep layer first, my waist drew in and my body finally felt supported. I built the Flat Belly Guide to make it simple: ✨ Deep core activations that teach your abs to pull in flat ✨ Breath and posture cues you can use in every workout and daily life ✨ A clear progression so you always know what to do next 💬 Drop “CORE” in the comments and I’ll send it straight to you 💌 Mama, it’s not about doing more. It’s about doing what actually works for the season you’re in.
🌺 I chased longer planks for months thinking they’d flatten my belly. I’d hold my breath, shake through 2 minutes, and watch my stomach dome. My back was cranky, my core was tired, and nothing really changed. Here’s the real fix: after pregnancy, your deep core and pelvic floor need to team up again. If those inner muscles are quiet, big ab moves just push pressure out, which is why you see that puff and feel wobbly. When I slowed down, synced my breath, and trained the deep layer first, my waist drew in and my body finally felt supported. I built the Flat Belly Guide to make it simple: ✨ Deep core activations that teach your abs to pull in flat ✨ Breath and posture cues you can use in every workout and daily life ✨ A clear progression so you always know what to do next 💬 Drop “CORE” in the comments and I’ll send it straight to you 💌 Mama, it’s not about doing more. It’s about doing what actually works for the season you’re in.
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